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Spinach Recipes

Spinach is an ever-popular superfood because of its rich nutritional content and delicious flavour - if you do it right.

  • Dave Bell
  • James LeBaigue
  • Hauke Fox

We're Dave, James and Hauke. We create nutritionist-backed high protein recipes and meal plans for vegetarians.

Healthy Spinach Recipes

Slices of Honey Pesto Goat Cheese Toast, topped with creamy goat cheese, drizzled with golden honey, and garnished with fresh herbs, sit elegantly on a cutting board with a timestamp in the left corner. Add to favorites
Protein 7g
226kcal

Honey Pesto Goat Cheese Toast (10‑Min Vegetarian Sandwich)

A Greek-style omelette filled with spinach, sun-dried tomatoes, feta cheese, and green onions, folded and topped with sesame seeds, served on a white plate with a fork and knife with a timestamp in the left corner. Add to favorites
Protein 21g
302kcal

Greek Tomato & Feta Omelette

Featured image of breakfast egg muffins with a time stamp in the bottom left hand corner. | Hurry The Food Up Add to favorites
Protein 17g
219kcal

High Protein Egg Muffins – 4 Ways!

Easy high-protein millet pilaf topped with baked feta is on the light plate with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 20g
424kcal

Easy High-Protein Millet Pilaf with Baked Feta

High Protein Omelette, topped with sriracha, salt and black pepper which is on the light plate with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 27g
348kcal

Super-Quick High Protein Omelette (27g protein!)

The glass of spinach banana smoothie is on beach | Hurry The Food Up Add to favorites
Protein 15g
310kcal

Super Spinach Banana Smoothie (High-Protein)

Asian tofu salad is served in a white bowl with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 24g
496kcal

Crunchy Asian Tofu Salad (High Protein and Vegan)

Easy Tomato Spinach Pasta. Ready in just 25 minutes and super delicious. It contains high amounts of vitamins C and B6, iron and manganese | hurrythefoodup.com Add to favorites
Protein 26g
536kcal

Easy and Creamy One Pot Tomato Spinach Pasta Recipe

Mexican corn salad is in the glass cup with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 11g
193kcal

Healthy Mexican Corn Salad: Tasty Street Food At Home

Chickpea Spinach Salad from a bird's eye view, with a blue and white striped placemat underneath it and a wedge of lemon in background with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 23g
579kcal

Chickpea Spinach Salad (high protein & fibre in 7mins)

Two veggie wraps sit on the white plate with a time stamp in the bottom left hand corner | Hurry The Food Up Add to favorites
Protein 21g
378kcal

Tangy Veggie Wrap (A Simple Protein Powered Lunch)

A birds-eye of Vegetable Frittata on a plate that is on a white towel with a time stamp in the bottom left hand corner | Hurry The Food Up Add to favorites
Protein 30g
376kcal

Easy Vegetable Frittata (Delicious and High Protein)