Healthy Spinach Recipes

Some recipes just sing out to us. This ricotta bake is one of those recipes. It has absolutely everything that makes a perfect Hurry The Food Up recipe. Before I head into just how nutritious it is, I want to talk about my favourite thing – the speed. The PURE …

We love feta and spinach pancakes. In fact, we love all pancakes. Part of the appeal is that we can make them just how we like – with whatever toppings we’re in the mood for. Sometimes, just sometimes, we decide we don’t want to be naughty and smother our pancakes …

We can’t stop you eating sandwiches. Nor do we want to. Sandwiches have been a mainstay of lunch for as long as we can remember. But we can make them more nutritious, and truly deserving of a place in any well-balanced healthy diet. A levelled up sandwich, if you will. …

People ask me if I miss meat. I don’t mind the question, of course, and the answer is a resounding ‘no’ – not when I have recipes like this vegan chow mein, anyway. The most important thing with vegan chow mein is the sauce – the vegetables (or meat) is …

Sometimes you’ve just gotta try something new. And that’s exactly what this Asian Tofu Salad is all about. How often do you get to throw radishes, pineapple and tofu together? It’s a crispy, crunchy, and colourful mix of appealing foods – and exceptionally healthy to boot! The dressing is a …

I need no excuse to make veggie quesadillas. No excuse at all. But when I have one, it’s even better. And the justification for these quesadillas is great – I need a way to show off this unbelievable red pesto! It was a surprise hit last week, and we’ve been …

We’ve recently changed our much-loved Breakfast Egg Muffins page – and we now have three brand new versions – as well as the original! All four can be found further down this very page. Jump to Bell Pepper Spicy Egg Muffins Italian-Style Egg Muffins High Protein Smoked Tofu Egg Muffins …

Anyone with an addictive personality out there? Thought so. Me too! But it’s not all bad…not when it’s something like these veggie wraps. I literally can’t stop eating them right now. I already know they’re gonna be a major part of my summer. Kat will soon rue the day she …

If you’ve been following us for a while now then you’ll know we pride ourselves on several things, namely: creating and sharing recipes that are healthy, tasty, quick, vegetarian or vegan and very easy to make. This Avocado Spinach Smoothie inspired by Ben Greenfield – a nutrition and fitness expert, triathlon and …

I always wanted to post a stir fry recipe! But there were always problems when I tested various recipes. First: I don’t have a wok, so I have to be able to use a pan. Second: I don’t have cooking oil suitable for high temperature frying (eg. peanut oil). Without …

If you’ve been following our blog for a while now then you’ll know we make videos for each of our recipes (Our Channel). Howie is the star of the show, but I recently decided he needed a little help. So after a lot of hard work behind the scenes I …

Sometimes you’ve just gotta treat yourself. Do something you love. Buy something you want. Or, if you’re like us – eat some cheese! If cheese was better for us then we’d live off it – but it’s not so we don’t! However, like most things in life – it’s great …

It’s like the famous Trojan horse all over again – but  instead of a vicious bunch of hairy, sweaty and smelly soldiers leaping out (much to the surprise of all involved), these Greek Pitas come bursting out with delicious (not to mention much less dangerous) ingredients, perfect as a snack or healthy …

Humans are good at surviving. Really good actually. There are just over seven billion (!!!) of us in fact, with more arriving everyday. And how have we done so well over the years I hear you cry? Well, have you ever considered chickpeas? Not really peas, and certainly not chicks, …

Let’s be honest, spinach is on nobody’s list of favorite foods. But as Ned Stark would never say –  summer is here – and things are getting hot and steamy. And while we’re being honest, let’s face it – looking your best is never easy. But we’ll be damned if …