Go Back
–+ servings
A tray full of roasted veggies and melted feta with rice | Hurry The Food Up

HP - Melted Feta and Veggie Bake

Course: Dinner, Oven recipes
Cuisine: Vegetarian
Time: Max 30 min
Calories: 450 - 650 kcal
Type: Higher Calories
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 2 servings
Calories: 611kcal
Print Recipe Add to Collection
US Customary - Metric

Ingredients

Optional

  • 1 handful mushrooms (sliced)

Instructions

  • Preheat the oven to 180°C (360°F).
  • Cook the brown rice according to package instructions.
  • Cut the cheese into two equal, thin pieces and lay in baking tray.
  • Layer half the dried herbs over the cheese.
  • Chop all veg (and garlic) into small pieces and chuck in a bowl.
  • Add the oil, salt, water and the other half of the herbs and mix well. (If using fresh herbs all go into this mix so they won't burn).
  • Place the veg mixture on and all around the cheese.
  • Bake for 30 mins or until veg becomes soft.
  • Serve with brown rice and hummus.
    The dish is on the baking tray on a towel on a table with hummus, tomatoes, olives and a plate with rice | Hurry The Food Up
  • Done!
    The Bake is served with rice on a table with hummus, tomatoes, olives, baking tray on a towel and a bowl with rice | Hurry The Food Up

Video

Nutrition

Calories: 611kcal | Carbohydrates: 76g | Protein: 27g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 38mg | Sodium: 1136mg | Potassium: 895mg | Fiber: 9g | Sugar: 10g | Vitamin A: 1437IU | Vitamin C: 78mg | Calcium: 179mg | Iron: 8mg