HP – Standard Porridge
- Updated on Apr 22, 2022
Standard Porridge
Servings:1 serving
Calories:613kcal
Ingredients
- 80 grams rolled oats
- 1 cup soy milk
- 40 grams blueberries, frozen
- 40 grams frozen cherries
- 10 g chia seeds
- 10 g pumpkin seeds
- 10 g hemp seeds
Nutrition
Nutrition Facts
Standard Porridge
Amount per Serving
Calories
613
% Daily Value*
Fat
22
g
34
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
13
g
Monounsaturated Fat
5
g
Sodium
118
mg
5
%
Potassium
841
mg
24
%
Carbohydrates
80
g
27
%
Fiber
15
g
63
%
Sugar
16
g
18
%
Protein
26
g
52
%
Vitamin A
971
IU
19
%
Vitamin C
23
mg
28
%
Calcium
439
mg
44
%
Iron
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
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