Standard Porridge - Hurry The Food Up

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HP – Standard Porridge | Hurry The Food Up

Standard Porridge

Course: Snack

Calories: 450 - 650 kcal

Type: breakfast rotation, Higher Calories, notready

Servings: serving

Calories: 613kcal

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Ingredients

80 grams rolled oats
1 cup soy milk
40 grams blueberries, frozen
40 grams frozen cherries
10 g chia seeds
10 g pumpkin seeds
10 g hemp seeds

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Nutrition

Calories: 613kcal | Carbohydrates: 80g | Protein: 26g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 118mg | Potassium: 841mg | Fiber: 15g | Sugar: 16g | Vitamin A: 971IU | Vitamin C: 23mg | Calcium: 439mg | Iron: 8mg