HP – Arugula Lentil Salad From Heaven
- Updated on Apr 19, 2022
HP – Arugula Lentil Salad From Heaven
High protein, iron and fibre in exotic Arugula and Lentil Salad that’s healthy and vegan. Only 12 minutes to make with easy to find ingredients.
Servings:2 servings
Calories:587kcal
Ingredients
- ½ cup cashews
- 1 onion
- 1 tsp olive oil
- 1 chili / jalapeño
- 4 sun-dried tomatoes in oil
- 3 slices wholegrain bread (whole wheat)
- 1.5 cups brown lentils, cooked (~1 can, 15oz/425g)
- 1 handful arugula/rocket (100g)
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
- 1 handful raisins
- 1 tsp maple syrup
Instructions
- Roast the cashews on a low heat for about three minutes in a pan to maximize aroma. Then throw them into the salad bowl.
- Dice up and fry the onion in olive oil for about 3 minutes on a low heat.
- Move the onion mix into a big bowl.
- Meanwhile chop the chilli/jalapeño and dried tomatoes. Cut the bread into big croutons. Add them to the pan and fry for another 2 minutes until the bread is crunchy. The oil from the sun-dried tomatoes should do.
- Season with salt and pepper.
- Wash the arugula and add it to the bowl. Add the raisins.
- Put the lentils in too. Season with salt, pepper, maple syrup and balsamic vinegar. Finally, serve with the croutons mix.
- Super tasty!
Nutrition
Nutrition Facts
HP – Arugula Lentil Salad From Heaven
Amount per Serving
Calories
587
% Daily Value*
Fat
19
g
29
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
10
g
Sodium
797
mg
35
%
Potassium
1342
mg
38
%
Carbohydrates
84
g
28
%
Fiber
18
g
75
%
Sugar
16
g
18
%
Protein
27
g
54
%
Vitamin A
501
IU
10
%
Vitamin C
43
mg
52
%
Calcium
158
mg
16
%
Iron
10
mg
56
%
* Percent Daily Values are based on a 2000 calorie diet.
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