HP - Arugula Lentil Salad From Heaven
Servings: 2 servings
Calories: 587kcal
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Ingredients
- ½ cup (75 g) cashews
- 1 onion
- 1 tsp olive oil
- 1 chili / jalapeño
- 4 sun-dried tomatoes in oil
- 3 slices wholegrain bread (whole wheat)
- 1.5 cups (350 g) brown lentils, cooked (~1 can, 15oz/425g)
- 1 handful (100 g) arugula/rocket (100g)
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
- 1 handful raisins
- 1 tsp maple syrup
Instructions
- Roast the cashews on a low heat for about three minutes in a pan to maximize aroma. Then throw them into the salad bowl.
- Dice up and fry the onion in olive oil for about 3 minutes on a low heat.
- Move the onion mix into a big bowl.
- Meanwhile chop the chilli/jalapeño and dried tomatoes. Cut the bread into big croutons. Add them to the pan and fry for another 2 minutes until the bread is crunchy. The oil from the sun-dried tomatoes should do.
- Season with salt and pepper.
- Wash the arugula and add it to the bowl. Add the raisins.
- Put the lentils in too. Season with salt, pepper, maple syrup and balsamic vinegar. Finally, serve with the croutons mix.
- Super tasty!
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Nutrition
Calories: 587kcal | Carbohydrates: 84g | Protein: 27g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Sodium: 797mg | Potassium: 1342mg | Fiber: 18g | Sugar: 16g | Vitamin A: 501IU | Vitamin C: 43mg | Calcium: 158mg | Iron: 10mg