Download your FREE 7-Day Vegetarian High Protein

Weight Loss Meal Plan

Invalid email address
Start Today

HP – The 2 Ingredient Banana Egg Pancakes

HurryTheFoodUp is reader-powered. If you click through using links on our site we may earn a small commission at no cost to you.

This world's simplest pancakes recipe contains just two ingredients (egg and banana) and is super quick - just minutes from bowl to plate! Simple and tasty. | hurrythefoodup.com
HP – Banana Egg Pancakes
5 from 1 vote
This world’s simplest pancakes recipe contains just two ingredients (egg and banana) and is super quick – just minutes from bowl to plate! Simple and tasty.
Cuisine:Vegetarian
Prep Time:3 minutes
Cook Time:7 minutes
Total Time:10 minutes
Servings:1 serving
Calories:504kcal

Ingredients

Instructions

  • Mash up bananas in a large bowl.
    1 banana
  • Whisk eggs (using a fork is just fine!) and add to banana paste. Add flour and stir properly.
    3 eggs, ¼ cup wholegrain flour
  • Fry gently in a pan on low-medium heat with a little heated oil or butter.
    1 tsp coconut oil
  • Flip halfway through cooking (about 4 mins) with a large spatula.
  • Serve with Greek yogurt and maple syrup. Enjoy 🙂
    4 tbsp Greek yogurt, 2 tsp maple syrup

NOTES

Update: Wow! We received a lot of ideas for extra ingredients to pimp these pancakes up. Check them out below! (All optional of course)
For the batter:
* 2 tbsp of flax seeds
* 1 tbsp of coconut powder
* A small handful of hazelnuts, almonds or walnuts
* 1 tbsp of peanut butter (we LOVE that combo!)
* 1 tbsp of protein powder
* 1 tbsp of raisins
* 1 tsp of cinnamon
* 1 tsp of vanilla extract
* A few thin slices of apple or pears
* Pumpkin puree (organic)
Topping ideas:
* Honey
* Maple syrup
* Cherries, strawberries
* Yogurt
* Sugar and lemon juice
Tried the recipe? We’re all curious! Send us a pic via instagram by tagging @hurrythefoodup or leave a comment below.
Oh, and if you’re feeling even more adventurous with your pancake journey, you need to check out our definitive collection of healthy vegan pancakes!
EQUIPMENT & PRODUCT TIPS:
You’ll need a non-stick pan to make these pancakes work, that’s it. Not happy with your current one? See what you think about this pan.
I recently started using coconut oil instead of butter for frying these fellas and I have to say it’s really good! If you want, give coconut oil a shot.
Please note the nutritional data does not include oil or butter for frying.

Nutrition

Nutrition Facts
HP – Banana Egg Pancakes
Amount per Serving
Calories
504
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
5
g
Cholesterol
 
494
mg
165
%
Sodium
 
212
mg
9
%
Potassium
 
830
mg
24
%
Carbohydrates
 
61
g
20
%
Fiber
 
6
g
25
%
Sugar
 
25
g
28
%
Protein
 
28
g
56
%
Vitamin A
 
793
IU
16
%
Vitamin C
 
10
mg
12
%
Calcium
 
172
mg
17
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!
Comments

Leave a comment below

Your comments make our day. Thank you! If you have a question, please skim the comments section – you might find an immediate answer there. If you made the recipe, please choose a star rating, too.

Recipe Rating