HP – The 2 Ingredient Banana Egg Pancakes
- Updated on Apr 19, 2022
HP – Banana Egg Pancakes
This world’s simplest pancakes recipe contains just two ingredients (egg and banana) and is super quick – just minutes from bowl to plate! Simple and tasty.
Servings:1 serving
Calories:504kcal
Ingredients
- 1 banana
- 3 eggs
- 1 tsp coconut oil (or butter) for frying
- ¼ cup wholegrain flour
- 4 tbsp Greek yogurt
- 2 tsp maple syrup
Instructions
- Mash up bananas in a large bowl.1 banana
- 3 eggs, ¼ cup wholegrain flour
- Fry gently in a pan on low-medium heat with a little heated oil or butter.1 tsp coconut oil
- Flip halfway through cooking (about 4 mins) with a large spatula.
- Serve with Greek yogurt and maple syrup. Enjoy 🙂4 tbsp Greek yogurt, 2 tsp maple syrup
NOTES
Update: Wow! We received a lot of ideas for extra ingredients to pimp these pancakes up. Check them out below! (All optional of course)
For the batter:
* 2 tbsp of flax seeds
* 1 tbsp of coconut powder
* A small handful of hazelnuts, almonds or walnuts
* 1 tbsp of peanut butter (we LOVE that combo!)
* 1 tbsp of protein powder
* 1 tbsp of raisins
* 1 tsp of cinnamon
* 1 tsp of vanilla extract
* A few thin slices of apple or pears
* Pumpkin puree (organic) Topping ideas:
* Honey
* Maple syrup
* Cherries, strawberries
* Yogurt
* Sugar and lemon juice Tried the recipe? We’re all curious! Send us a pic via instagram by tagging @hurrythefoodup or leave a comment below. Oh, and if you’re feeling even more adventurous with your pancake journey, you need to check out our definitive collection of healthy vegan pancakes! EQUIPMENT & PRODUCT TIPS:
You’ll need a non-stick pan to make these pancakes work, that’s it. Not happy with your current one? See what you think about this pan. I recently started using coconut oil instead of butter for frying these fellas and I have to say it’s really good! If you want, give coconut oil a shot. Please note the nutritional data does not include oil or butter for frying.
* 2 tbsp of flax seeds
* 1 tbsp of coconut powder
* A small handful of hazelnuts, almonds or walnuts
* 1 tbsp of peanut butter (we LOVE that combo!)
* 1 tbsp of protein powder
* 1 tbsp of raisins
* 1 tsp of cinnamon
* 1 tsp of vanilla extract
* A few thin slices of apple or pears
* Pumpkin puree (organic) Topping ideas:
* Honey
* Maple syrup
* Cherries, strawberries
* Yogurt
* Sugar and lemon juice Tried the recipe? We’re all curious! Send us a pic via instagram by tagging @hurrythefoodup or leave a comment below. Oh, and if you’re feeling even more adventurous with your pancake journey, you need to check out our definitive collection of healthy vegan pancakes! EQUIPMENT & PRODUCT TIPS:
You’ll need a non-stick pan to make these pancakes work, that’s it. Not happy with your current one? See what you think about this pan. I recently started using coconut oil instead of butter for frying these fellas and I have to say it’s really good! If you want, give coconut oil a shot. Please note the nutritional data does not include oil or butter for frying.
Nutrition
Nutrition Facts
HP – Banana Egg Pancakes
Amount per Serving
Calories
504
% Daily Value*
Fat
18
g
28
%
Saturated Fat
8
g
50
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
5
g
Cholesterol
494
mg
165
%
Sodium
212
mg
9
%
Potassium
830
mg
24
%
Carbohydrates
61
g
20
%
Fiber
6
g
25
%
Sugar
25
g
28
%
Protein
28
g
56
%
Vitamin A
793
IU
16
%
Vitamin C
10
mg
12
%
Calcium
172
mg
17
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!
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