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HP - Banana Egg Pancakes
Course:
Breakfast, Lunch
Cuisine:
Vegetarian
Time:
Max 10 min
Type:
Higher Calories, pancake rotation
Prep Time:
3
minutes
minutes
Cook Time:
7
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
1
serving
Calories:
504
kcal
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US Customary
-
Metric
Ingredients
1
banana
3
eggs
1
tsp
coconut oil
(or butter) for frying
¼
cup
(
30
g
)
wholegrain flour
4
tbsp
Greek yogurt
2
tsp
maple syrup
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Instructions
Mash up
bananas
in a large bowl.
Whisk
eggs
(using a fork is just fine!) and add to banana paste. Add
flour
and stir properly.
Fry gently in a pan on low-medium heat with a little heated
oil
or
butter.
Flip halfway through cooking (about 4 mins) with a large spatula.
Serve with
Greek yogurt
and
maple syrup
. Enjoy :-)
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Nutrition
Calories:
504
kcal
|
Carbohydrates:
61
g
|
Protein:
28
g
|
Fat:
18
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
494
mg
|
Sodium:
212
mg
|
Potassium:
830
mg
|
Fiber:
6
g
|
Sugar:
25
g
|
Vitamin A:
793
IU
|
Vitamin C:
10
mg
|
Calcium:
172
mg
|
Iron:
4
mg