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HP – Everything Buddha Bowl

How to Make a Buddha Bowl - The Definitive Guide. (+ 20 Belly Filling Recipes) #vegan | hurrythefoodup.com
HP – Everything Buddha Bowl
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Use your leftovers to create the most awesome Buddha Bowl ever seen!
Cuisine:Vegan
Prep Time:10 minutes
Cook Time:20 minutes
Total Time:30 minutes
Servings:1 serving
Calories:642kcal
Author: HurryTheFoodUp

Ingredients

  • ¼ cup grains of choice (eg. rice, quinoa, millet, buckwheat, couscous)
  • 1.5 cups vegetables of choice (eg. spinach, cabbage, cauliflower, broccoli, bell peppers)
  • ¾ cup legumes of choice, cooked (eg. black beans, chickpeas, lentils, peas, edamame)
  • dressing of choice (eg. simple vinaigrette, mustard, ranch)
  • dip of choice (eg. hummus)

Instructions

  • Cook the grain as per recipe instructions.
    Basmati rice is plated on a white bowl and placed on a table | Hurry The Food Up
  • Prep the greens (sauté if needed).
    Basmati rice and vegetables are plated on a white bowl and placed on a table | Hurry The Food Up
  • Prep the legumes.
    Spiced beans are being sautéed on a frying pan and stirred with a wooden spoon | Hurry The Food Up
  • Whip up a nice dressing.
    A dressing and stainless steel tablespoon are placed in a transparent bowl | Hurry The Food Up
  • Add everything together in one bowl.
    Basmati rice, vegetables and sautéed beans are plated on a white bowl and placed on a table | Hurry The Food Up
  • Enjoy while doing the downward dog 😉
    Basmati rice, vegetables and sautéed beans are plated on a white bowl and garnished with a sauce | Hurry The Food Up

NOTES

Check out this post on how to make a Buddha bowl for ideas from grains, dressings to legumes and veggie ideas!

Nutrition

Nutrition Facts
HP – Everything Buddha Bowl
Amount per Serving
Calories
642
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
2
g
Cholesterol
 
8
mg
3
%
Sodium
 
388
mg
17
%
Potassium
 
1244
mg
36
%
Carbohydrates
 
110
g
37
%
Fiber
 
26
g
108
%
Sugar
 
1
g
1
%
Protein
 
27
g
54
%
Vitamin A
 
13921
IU
278
%
Vitamin C
 
28
mg
34
%
Calcium
 
132
mg
13
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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