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–+ servings

HP - Everything Buddha Bowl

Course: Main Course
Cuisine: Vegan
Time: Max 30 min
Calories: 450 - 650 kcal
Type: Higher Calories, leftover recipe rotation
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 1 serving
Calories: 642kcal
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US Customary - Metric

Ingredients

  • ¼ cup (60 g) grains of choice (eg. rice, quinoa, millet, buckwheat, couscous)
  • 1.5 cups (350 g) vegetables of choice (eg. spinach, cabbage, cauliflower, broccoli, bell peppers)
  • ¾ cup (180 g) legumes of choice, cooked (eg. black beans, chickpeas, lentils, peas, edamame)
  • dressing of choice (eg. simple vinaigrette, mustard, ranch)
  • dip of choice (eg. hummus)

Instructions

  • Cook the grain as per recipe instructions.
    Basmati rice is plated on a white bowl and placed on a table | Hurry The Food Up
  • Prep the greens (sauté if needed).
    Basmati rice and vegetables are plated on a white bowl and placed on a table | Hurry The Food Up
  • Prep the legumes.
    Spiced beans are being sautéed on a frying pan and stirred with a wooden spoon | Hurry The Food Up
  • Whip up a nice dressing.
    A dressing and stainless steel tablespoon are placed in a transparent bowl | Hurry The Food Up
  • Add everything together in one bowl.
    Basmati rice, vegetables and sautéed beans are plated on a white bowl and placed on a table | Hurry The Food Up
  • Enjoy while doing the downward dog ;-)
    Basmati rice, vegetables and sautéed beans are plated on a white bowl and garnished with a sauce | Hurry The Food Up

Video

Nutrition

Calories: 642kcal | Carbohydrates: 110g | Protein: 27g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 8mg | Sodium: 388mg | Potassium: 1244mg | Fiber: 26g | Sugar: 1g | Vitamin A: 13921IU | Vitamin C: 28mg | Calcium: 132mg | Iron: 7mg