14 Vegan Protein Smoothies
Looking for yummy vegan protein smoothie recipes to level up your mornings? Well, you’re in the right place – these are some of the best tasting vegan protein shakes ever!
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Smoothies are a great way to get protein, because they’re so easy to make, and, if done right, absolutely delicious as well. Pick your protein source, then dress it up with natural sweeteners or fruit, and drink it all down in one!
Breakfast, sorted!
Vegan protein smoothies: plant based protein
Everyone is always yakking on about how hard it is to get enough protein as a vegan. Bring me solutions people, not problems!
We have lots of compilations which show the many ways of consuming vegan sources of protein. We’ve got vegan high protein dinners, vegan high protein lunches and vegan high protein snacks!
Now we take on vegan protein smoothies! What sources of protein are we finding in these healthy vegan smoothie recipes?
Protein powder is a big player. Some people aren’t fans of protein powder, I think often from fear it is unnatural. Which is a fair point, there are plenty of unnatural, processed protein powders out there (we like to stick to natural ones when we make recipes with protein powder)!
However, there are also lots of natural vegan protein powders on the market! They are a good option for a smoothie, because they (literally) blend right in.
Protein and muscle mass
There’s a lot of stuff out there about how you need to bulk on protein if you want to gain muscle or increase the amount of exercise you are doing.
We thought that we should address this, because while there is some truth to it, this isn’t entirely the case.
It is important to make sure, if you are trying to build muscle or have a very active lifestyle, that you are getting enough protein.
This is because protein is fundamental to building and maintaining muscle, so if you want your body to grow muscle or use them more than usual, you need to make sure it is equipped with the right stuff.
If your focus is specifically on building muscle, then between 1.6-2.2 grams of protein per kg of body weight seems to be the sweet spot.
Try high protein vegan smoothie recipes for weight loss!
We know that lots of our readers are interested in healthy weight loss. So I thought I’d talk a bit about why you might want to try high protein vegan smoothie recipes for weight loss (the same goes for all smoothies for weight loss).
Protein is a generally important part of any diet, but particularly if you are trying to lose weight.
First of all, it’s good to be eating as healthy as possible on your weight loss journey, because you want your body to be at full capacity. If you’re feeling fit and healthy, you are less likely to give up!
The other reason is that protein is very filling. Protein rich foods will keep you full for longer than foods with little protein in them. If you are full between meals, you are less likely to snack and therefore more likely to maintain the slim calorie deficit you should be aiming for.
Check out our vegetarian for weight loss e-book if you want to learn more.
In the meantime, enjoy trying out the best vegan protein shakes for weight loss!
Subscribe to get our FREE 7-Day Vegetarian High Protein Meal Plan for Weight Loss
1. Avocado Spinach Smoothie
Bonus: workout fuel, full of superfoods
292 calories per serving
14 g protein per serving
This avocado spinach smoothie is a high protein vegan breakfast inspired by Ben Greenfield – a nutrition and fitness expert, triathlon and Spartan Race competitor, as well as New York Times Bestseller! So I think we can trust that it’s going to be pretty darn healthy!
2. Strawberry Smoothie Bowl
Ready in: 10 minutes
Recipe by: FearlessDining
Bonus: aesthetically pleasing, gluten-free
365 calories per serving
19 g protein per serving
A nutritious easy strawberry smoothie bowl recipe with gluten free oats. Serve with fun toppings!
3. Simple Green Smoothie
Ready in: 5 minutes
Recipe by: FitAsAMamaBear
Bonus: no protein powder, Whole30
365 calories per serving
16 g protein per serving
A creamy, tangy, no-banana green smoothie recipe perfect to perk up your system. This easy green smoothie is protein powder-free and contains only real food ingredients (if that sounds good, check out our other high protein breakfast ideas without protein powder here).
4. Peanut Butter Protein Smoothie
Ready in: 5 minutes
Recipe by: DiabetesStrong
Bonus: naturally sweet, creamy
286 calories per serving
16.8 g protein per serving
When you’re looking for a healthy cool-down after a good workout, this creamy, icy, flavorful Vegan Peanut Butter Protein Smoothie hits the spot.
5. Apple Carrot Smoothie
Ready in: 5 minutes
Recipe by: KeepingThePeas
Bonus: plenty of fruit, naturally sweetened
409 calories per serving
29 g protein per serving
An apple carrot smoothie that is high in protein and naturally sweetened is a delicious way to start the day or have as a midday snack! Packed full of nutrients, this smoothie is creamy, sweet, and super filling!
6. Berry Protein Smoothie
Ready in: 5 minutes
Recipe by: WholesomeYum
Bonus: keto friendly, no added sugar
230 calories per serving
15.7 g protein per serving
An EASY berry protein smoothie recipe made with just 7 simple ingredients and no added sugar. Try this collagen smoothie for a healthy breakfast or snack!
7. Cashew Chocolate Milkshake
Bonus: no protein powder, creamy
431 calories per serving
17.2 g protein per serving
This deliciously smooth cashew milkshake can be made any way you like – just follow the simple instructions and you’ll be drinking a mega shake in five minutes!
8. Protein Coffee Smoothie
Ready in: 15 minutes
Recipe by: VeggiesDon’tBite
Bonus: caffeinated, filling
238 calories per serving
21 g protein per serving
This healthy coffee smoothie is the perfect way to start your day. Enough coffee to give you a boost, but full of wholesome ingredients!
9. Turmeric Mint Protein Smoothie
Ready in: 7 minutes
Recipe by: KiipFit
Bonus: anti-inflammatory, paleo
277 calories per serving
23 g protein per serving
Turmeric Mint Protein Smoothie is a perfect post workout recovery smoothie. It’s the creamiest anti – inflammatory beverage for the entire family and for all ages.
10. Chocolate Banana Smoothie
Ready in: 5 minutes
Recipe by: JarOfLemons
Bonus: simple, delicious
258 calories per serving
22 g protein per serving
This Chocolate Banana Smoothie is the BEST and tastes like chocolatey goodness! Made with only 5 simple ingredients, this vegan and vegetarian smoothie recipe can be put together in just 5 minutes (we all love a lazy vegan recipe!).
11. Masala Chai Protein Smoothie
Ready in: 7 minutes
Recipe by: KiipFit
Bonus: caffeinated, no protein powder
272 calories per serving
20 g protein per serving
Masala Chai Protein Smoothie is packed with aromatic Indian Chai spices along with natural protein. it’s an easy and lip smacking after workout replenishment (just like these delicious vegetarian post workout recipes!).
12. Vegan Green Smoothie
Ready in: 7 minutes
Recipe by: AVirtualVegan
Bonus: no protein powder, super creamy
403 calories per serving
17 g protein per serving
Do you love the idea of packing the green stuff into your smoothie but always dislike the taste? Then you need to try this Vegan Green Smoothie! It’s stuffed full of healthy ingredients including spinach but is creamy, sweet & delicious!
13. Strawberry Banana Smoothie
Ready in: 15 minutes
Recipe by: AVirtualVegan
Bonus: simple, no protein powder
465 calories per serving
18 g protein per serving
Thick, creamy, sweet and delicious Strawberry Peanut Butter Banana Smoothie made in minutes with just 4 ingredients. With healthy PBJ vibes, it’s such a great way to start your day!
14. Spinach Banana Smoothie
Bonus: protein powder free, high iron
310 calories per serving
15 g protein per serving
A super healthy yet tasty summer smoothie. You won’t even realise you’re eating spinach (or drinking it, smart arse).
Try it right away 🙂
Ingredients
- 1 medium banana
- 1 big handful spinach (1 handful = approx. 60g)
- 1 tbsp peanut butter
- 1¼ cup unsweetened soy milk (or your fave milk – almond, oat, coconut, even water)
Instructions
- Easy as hell – throw everything together!
- And blend!
NOTES
Nutrition
We hoped you enjoyed trying these vegan protein smoothies! Which was your favourite?
Dave Bell
I’m not a foodie, although I do love eating. I believe food should serve us and our goals, not hinder. Taking control and responsibility for what I eat is important to me. Lots of veggie protein is my way forward.
This article has been medically reviewed by James LeBaigue MSc Learn More
James LeBaigue MSc
James has a Masters Degree in Sport and Exercise Nutrition, as well as an Advanced Diploma in Human Nutrition.
He loves combining his scientific knowledge along with food in the real world, and these recipes are the result.
He’s on top of all the latest evidence and guidelines to make sure our nutrition advice on the website is as accurate as it can be.
By day he works as an Advanced Clinical Practitioner in a busy NHS GP Practice.
Each recipe is tested and then eaten (much to James’ delight), many times before it is deemed worthy to be published. Bon appetit!
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