22 High Protein Vegan Breakfasts | Hurry The Food Up

22 High Protein Vegan Breakfasts

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22 High Protein Vegan Breakfasts | hurrythefoodup.com

We’re so pleased to be bringing forward this collection of high protein vegan breakfast recipes. Last week we released this collection of high protein vegetarian breakfasts and the response was excellent.

Several people also asked for a vegan version, so here it is! We’ve made this compilation with our favourite vegan breakfasts from around the web – and all packing a powerful protein punch!

But where do I get my protein?

There are plenty of great vegan protein sources from nuts to soy to legumes and vegetables (and a whole load more) and we’ve tried to include as wide a range as possible.

We’ve also tried to include as many different styles of breakfast as possible, so that everyone can find inspiration here.

Whether you like overnight oats or burritos for breakfast, pancakes or potatoes, there’s something for every mood.

And right here are some useful links to help plan out a healthy and nutritious vegan or vegetarian food life.

Helpful links:

Healthy Vegan 7-Day Meal Plan (free)
7-Day High-Protein Vegetarian Meal Plan (also free)
Weight Loss 7-Day Vegetarian Meal Plan (you guessed it, free)

42 High-Protein Vegan Meals
21 Vegetarian Dinner Recipes

High protein vegan breakfast ideas coming right up

And so – onto the recipes! What else can we say, except ‘enjoy your breakfast’!

Chickpea Flour Pancakes

Chickpea Flour Pancakes (Besan Chilla/Cheela) - Traditional Pancakes Taken To The Next Level | hurrythefoodup.com
Check out the recipe here
4.73 from 61 votes
Ready in: 10 minutes
Recipe by: HurryTheFoodUp

Bonus: amazingly quick, delicious and healthy
10 g protein per serving

A savory pancake begging to be eaten with pickles and chutneys or yogurts and cream. East meets West with this beautifully, wonderfully healthy dish.

Speedy Vegan Burrito

Speedy Vegan Burrito – Packed with Protein - Vegan Burrito is served #pepper #tofu | hurrythefoodup.com
Check out the recipe here
5 from 3 votes
Ready in: 20 minutes

Recipe by: HurryTheFoodUp
Bonus: delicious, healthy and nutritious
12 g protein per serving

The new vegan burrito is here, paving the way and setting the standard. Mega quick and perfect for breakfast, lunch or dinner!

Chickpea Avocado Toast recipe

Chickpea Avocado Toast | hurrythefoodup.com
Check out the recipe here

Ready in: 10 minutes
Recipe by: NataliesHealth
Bonus: fast, easy and delicious, perfect for anytime
16 g protein per serving

Turmeric Chickpea Avocado Toast is a super simple yet very nourishing meal. It’s packed with amazing flavors and nutrients, so tasty and easy to make. This healthy avocado toast is great for breakfast, lunch, or as a light dinner. Vegan. Gluten-free.

15 Minute Low-Carb Oatmeal

15 Minute Low-Carb Oatmeal | hurrythefoodup.com
Check out the recipe here

Ready in: 15 minutes
Recipe by: DiabetesStrong
Bonus: delicious, quick and healthy breakfast
11.7 g protein per serving

This Low Carb “Oatmeal” is actually oat free, but it tastes just like the real thing! It’s a hearty, delicious breakfast that’s super satisfying and can be ready in just 15 minutes.

Vegan Breakfast Potatoes

Vegan Breakfast Potatoes - Break the Fast - enjoy our delicious recipe #breakfast #potato | hurrythefoodup.com
Check out the recipe here
4.79 from 19 votes
Ready in: 20 minutes
Recipe by: HurryTheFoodUp

Bonus: tasty, quick, easy and healthy breakfast!
17 g protein per serving

Vegan Breakfast Potatoes – the best way to start the day. Animal-friendly, high in protein and even higher in taste. Yes please!

Tofu Scramble Recipe

Tofu Scramble Recipe | hurrythefoodup.com
Check out the recipe here

Ready in: 15 minutes
Recipe by: DiabetesStrong
Bonus: simple, quick and tasty breakfast
20.5 g protein per serving

This Simple Tofu Scramble recipe is an easy, high-protein, vegan breakfast that will fill you up and give you energy for hours! And you only need 8 ingredients, 1 pan, and 10 minutes to make it.

Vegan IRONMAN Oatmeal

Vegan IRONMAN Oatmeal - Power Your Way to Breakfast Victory! - adding milk to the bowls #coconut flakes #sunflower seeds | hurrythefoodup.com
Check out the recipe here
4.72 from 14 votes
Ready in: 5 minutes

Recipe by: HurryTheFoodUp
Bonus: mega quick and easy, nutritious and full of health benefits
13 g protein per serving

This power breakfast inspired by IRONMAN champion Patrick Lange is the perfect vegan way to smash your health targets!

Healthy Vegan Egg Salad

Healthy Vegan Egg Salad | hurrythefoodup.com
Check out the recipe here

Ready in: 15 minutes
Recipe by: MyPurePlants
Bonus: fast, easy, light and delicious
11 g protein per serving

This 15-minute Vegan Egg Salad is made of tofu and cashews to give you a creamy, protein-packed and delicious breakfast sandwich. To make this recipe the healthiest possible, we skipped the high-fat mayonnaise and any other packaged products and opted for only whole foods plant-based ingredients.

Authentic Vegan Banana Pancakes

Check out the recipe here
4.52 from 54 votes
Ready in: 20 minutes
Recipe by: HurryTheFoodUp

Bonus: quick, tasty and satisfying breakfast
21 g protein per serving

Authentic Vegan Banana Pancakes. Ready in 20 minutes. Complete with easy to follow cooking instructions compiled by the best vegan pancake makers around!

Tofu in Purgatory (Shakshuka)

Tofu in Purgatory (Shakshuka) | hurrythefoodup.com
Check out the recipe here

Ready in: 25 minutes
Recipe by: aVirtualVegan
Bonus: quick, mega nutritious, healthy and tasty 😉
20.3 g protein per serving

Silky, soft tofu rounds cooked gently in a fiery, garlicky and chunky tomato sauce. Tofu in Purgatory is the perfect brunch dish!

Chickpea Wraps

Chickpea Wraps - let’s rock (and roll) - chickpea wraps ready to serve #chickpea #tortillas | hurrythefoodup.com
Check out the recipe here
5 from 6 votes
Ready in: 30 minutes
Recipe by: HurryTheFoodUp

Bonus: tasty, nutritious and so good!
26 g protein per serving

Chickpea Wraps – these firm faves are really easy to make, super tasty and oh-so satisfying. We’ll even show you how to roll them properly!

Easy Vegan High Protein Breakfast Bowl

Easy Vegan High Protein Breakfast Bowl | hurrythefoodup.com
Check out the recipe here

Ready in: 10 minutes
Recipe by: 2ShareMyJoy
Bonus: quick, amazingly easy, super tasty and healthy 🙂
23 g protein per serving

Healthy and easy vegan high protein breakfast bowl with 23g protein, 19g fiber, fruits, nuts, seeds, and more. Done in 10 minutes.

Cashew Milkshake – Chocolate Style

Creamy Cashew Milkshake - Chocolate Style - cashew milkshake in a glas #cashew #easy | hurrythefoodup.com
Check out the recipe here
4.77 from 21 votes
Ready in: 5 minutes
Recipe by: HurryTheFoodUp

Bonus: super easy, quick, healthy and so creamy 🙂
17.2 g protein per serving

This deliciously smooth cashew milkshake can be made any way you like – just follow the simple instructions and you’ll be drinking a mega shake in five minutes!

Anti Hangover Peanut Butter Banana Sandwich (8 Min, Vegan)

Check out the recipe here
4.88 from 8 votes
Ready in: 8 minutes

Bonus: quick, easy, tasty and so healthy
15 g protein per serving

Anti Hangover Peanut Butter Banana Sandwich. Simple to make and refuels those important nutrients and amino acids to have you feeling better in no time.

Vegan White Bean Scramble with Almond Bacon

Vegan White Bean Scramble with Almond Bacon | hurrythefoodup.com
Check out the recipe here

Ready in: 30 minutes
Recipe by: RhiansRecipes
Bonus: fresh, tasty and so nutritious

This Vegan White Bean Scramble with Almond Bacon is super easy to make, full of flavour and perfect for a healthy brunch!

Avocado Spinach Fitness Smoothie

Check out the recipe here
4.82 from 11 votes
Ready in: 6 minutes
Recipe by: HurryTheFoodUp

Bonus: super quick, easy, tasty and full of health benefits!
10 g protein per serving

Avocado Spinach Smoothie. It packs high amounts of almost everything – fibre, protein, vitamins A and C, potassium, iron, calcium. A True Nutrition Bomb.

Sweet Potato Kale Hash

Sweet Potato Kale Hash | hurrythefoodup.com
Check out the recipe here

Ready in: 25 minutes
Recipe by: BucketListTummy
Bonus: healthy, nutritious and tasty breakfast
11 g protein per serving

This Sweet Potato Kale Hash recipe is an easy way to add veggies to your breakfast. Full of flavor and nutrients, this vegan breakfast hash will be a morning favorite!

Vegan Bagel Sandwich With Vegan Lox & Cashew Cream Cheese

Vegan Bagel Sandwich With Vegan Lox & Cashew Cream Cheese | hurrythefoodup.com
Check out the recipe here

Ready in: 1 hour 5 minutes (30 minutes)
Recipe by: YumVeganLunchIdeas
Bonus: mega delicious, healthy and creamy 🙂
18 g protein per serving

Try this ultimate vegan bagel sandwich recipe loaded with cashew cream cheese and delicious vegan lox. This is one of my favourite vegan lunch ideas. The vegan lox bagel! It’s just the same as salmom and cream cheese only its completely VEGAN!

Kat’s Vegan Overnight Oats in a Jar

Check out the recipe here
4.92 from 12 votes
Ready in: 5 minutes
Recipe by: Kat

Ready in: 5 minutes
Bonus: mega quick, super healthy and so tasty
12 g protein per serving

Deliciously tasty and vegan overnight oats in a jar: High in fiber, great against diabetes and heart disease. Did we mention it’s vegan too?

5-minute Tofu Cream Cheese

5-minute Tofu Cream Cheese | hurrythefoodup.com
Check out the recipe here

Ready in: 5 minutes
Recipe by: MyPurePlants
Bonus: incredibly quick, easy, tasty, healthy and so satisfying 🙂
40.4 g protein per serving

This 5-minute Tofu Cream Cheese is surprisingly tasty spread to make your breakfast protein-packed and delicious. If you are craving a Bagel and Cream Cheese sandwich this vegan (dairy-free, oil-free, gluten-free) version will not leave you hanging.

Vegan Bagel Sandwich

Vegan Bagel Sandwich | hurrythefoodup.com
Check out the recipe here

Ready in: 50 minutes (just 10 minutes prep)
Recipe by: YumVeganLunchIdeas
Bonus: easy, nutritious and mega tasty sandwich
26 g protein per serving

This delicious vegan bagel sandwich uses avocado, tofu smothered in BBQ sauce, creamy dill sauce and lots of veg to create the ultimate vegan bagel topping. Whether you are looking for a hearty vegan breakfast bagel or a delicious lunch, this sandwich will hit the spot.

Tempeh Sandwich

Tempeh Sandwich – Give in to Temptation - Tempeh Sandwich are served #maple syrup #salt | hurrythefoodup.com
Check out the recipe here
5 from 6 votes
Ready in: 10 minutes
Recipe by: HurryTheFoodUp

Bonus: fast, tasty and nutritious breakfast
19 g protein per serving

This tempeh sandwich is THE new vegan sandwich. Mega tasty and super nutritional, it sets the new bar for all sandwich lovers out there.

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5 from 2 votes
Course Lunch, Side
Cuisine Vegan
Time 10 minutes
Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Servings 2
Calories 555kcal

Ingredients

Instructions

  • Slice the tempeh and fry in oil. After a couple of minutes add the soy sauce, vinegar and maple syrup. Stir and cook for another 3-4 minutes.
  • In the meantime, chop the dried tomatoes.
  • Spoon the flesh out of the avocado and add to a bowl along with the lemon juice and salt and pepper. Give it a mash together.
  • Spread the avocado over half the slices of bread.
  • Rinse the rocket and lay it on the slices of bread. Add the chopped dried tomatoes.
  • When the tempeh is ready, lay it on the rocket slices of bread.
  • Place the avocado breads on top. Done!

Optional:

  • You could also fry the sandwich in a little oil after it has been assembled, flipping halfway through, for an extra bit of crispiness.

Nutrition

Nutrition Facts
22 High Protein Vegan Breakfasts
Amount Per Serving
Calories 555 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 5g31%
Sodium 1479mg64%
Potassium 1270mg36%
Carbohydrates 55g18%
Fiber 11g46%
Sugar 9g10%
Protein 19g38%
Vitamin A 550IU11%
Vitamin C 52.4mg64%
Calcium 164mg16%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

We hope you’ve enjoyed this collection of high-protein vegan breakfasts! As always we welcome comments and feedback – so send it through! We always look forward to hearing from you 🙂

About Dave

From the UK to Germany with many stops along the way. Food without meat is the best type of food. And I plan to share it!

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