Who doesn’t like cheesecake? Nobody. And who doesn’t agree blueberry cheesecakes are the best of cheesecakes? Nobody.

And if you’re reading this, the idea of a healthy blueberry cheesecake recipe for breakfast has probably caught your fancy (or any number of other tasty blueberry dishes).

That’s how these overnight oats came about – us wanting a healthy breakfast that tastes like a naughty treat. And I have to say it worked very well.

There’s a lot to be said for oats for breakfast – they’re great!

Try out this delish combo of blueberries, lemon, yogurt and maple syrup. You won’t be disappointed!

Blueberry Cheesecake Overnight Oats

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4.67 from 30 votes

Try out this delish Overnight Oats combo of blueberries, lemon, yogurt and maple syrup. You won’t be disappointed!

Diet: dairy-free, egg-free, gluten-free, vegan

Prep Time:4 minutes minutes

Total Time:4 minutes minutes

Servings:1 servings

Calories:324kcal

Ingredients

• ½ cup rolled oats
• 1 tsp flax seeds
• ½ cup milk of choice (we like soy milk for higher protein)
• 4 tbsp blueberries, fresh
• 1 tsp maple syrup
• 1 tsp lemon zest
• 2 tsp lemon juice
• 5 tbsp Greek yogurt (2%)

US CustomaryMetric

Instructions

• Throw everything in a jar, screw the lid on top, shake, and off it goes into the fridge.
• The next morning add a dash of milk, a sweetener (if you want) and enjoy.

NOTES

Please note that the nutritional data uses regular oat milk and low fat yoghurt.

Nutrition

Nutrition Facts

Blueberry Cheesecake Overnight Oats

Amount per Serving

Calories

324

% Daily Value*

Fat

 

7

g

11

%

Saturated Fat

 

1

g

6

%

Polyunsaturated Fat

 

3

g

Monounsaturated Fat

 

2

g

Cholesterol

 

4

mg

1

%

Sodium

 

91

mg

4

%

Potassium

 

518

mg

15

%

Carbohydrates

 

49

g

16

%

Fiber

 

7

g

29

%

Sugar

 

16

g

18

%

Protein

 

18

g

36

%

Vitamin A

 

500

IU

10

%

Vitamin C

 

21

mg

25

%

Calcium

 

292

mg

29

%

Iron

 

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

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