Blueberry Cheesecake Overnight Oats
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Who doesn’t like cheesecake? Nobody. And who doesn’t agree blueberry cheesecakes are the best of cheesecakes? Nobody.
And if you’re reading this, the idea of a healthy blueberry cheesecake recipe for breakfast has probably caught your fancy (or any number of other tasty blueberry dishes).
That’s how these overnight oats came about – us wanting a healthy breakfast that tastes like a naughty treat. And I have to say it worked very well.
There’s a lot to be said for oats for breakfast – they’re great!
Try out this delish combo of blueberries, lemon, yogurt and maple syrup. You won’t be disappointed!
Blueberry Cheesecake Overnight Oats
Try out this delish Overnight Oats combo of blueberries, lemon, yogurt and maple syrup. You won’t be disappointed!
Servings:1 servings
Calories:324kcal
Ingredients
- ½ cup rolled oats
- 1 tsp flax seeds
- ½ cup milk of choice (we like soy milk for higher protein)
- 4 tbsp blueberries, fresh
- 1 tsp maple syrup
- 1 tsp lemon zest
- 2 tsp lemon juice
- 5 tbsp Greek yogurt (2%)
Instructions
- Throw everything in a jar, screw the lid on top, shake, and off it goes into the fridge.
- The next morning add a dash of milk, a sweetener (if you want) and enjoy.
NOTES
Please note that the nutritional data uses regular oat milk and low fat yoghurt.
Nutrition
Nutrition Facts
Blueberry Cheesecake Overnight Oats
Amount per Serving
Calories
324
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
2
g
Cholesterol
4
mg
1
%
Sodium
91
mg
4
%
Potassium
518
mg
15
%
Carbohydrates
49
g
16
%
Fiber
7
g
29
%
Sugar
16
g
18
%
Protein
18
g
36
%
Vitamin A
500
IU
10
%
Vitamin C
21
mg
25
%
Calcium
292
mg
29
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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Really enjoyed this recipe. Thank you
niceee, glad to hear that, Scott!