Hurry The Food Up Vegan and Vegetarian Recipes For Busy People
Who doesn’t like cheesecake? Nobody. And who doesn’t agree blueberry cheesecakes are the best of cheesecakes? Nobody.
And if you’re reading this, the idea of a healthy blueberry cheesecake recipe for breakfast has probably caught your fancy.
That’s how these overnight oats came about – us wanting a healthy breakfast that tastes like a naughty treat. And I have to say it worked very well.
There’s a lot to be said for oats for breakfast – they’re great!
Try out this delish combo of blueberries, lemon, yogurt and maple syrup. You won’t be disappointed!
Blueberry Cheesecake Overnight Oats
Prep Time 4 minutes
Total Time 4 minutes
Servings 1 jar
Calories 320kcal
Ingredients
- ½ cup rolled oats
- ½ cup milk of choice
- 4 tbsp blueberries, fresh
- 1 tsp maple syrup
- 1 tsp lemon zest
- 2 tsp lemon juice
- 5 tbsp natural yogurt
Instructions
- Throw everything in a jar, screw the lid on top, shake, and off it goes into the fridge. The next morning add a dash of milk, a sweetener (if you want) and enjoy.
Nutrition
Nutrition Facts
Blueberry Cheesecake Overnight Oats
Amount Per Serving
Calories 320
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 19mg6%
Sodium 102mg4%
Potassium 524mg15%
Carbohydrates 52g17%
Fiber 6g25%
Sugar 22g24%
Protein 13g26%
Vitamin A 330IU7%
Vitamin C 12mg15%
Calcium 290mg29%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
