Who doesn’t like cheesecake? Nobody. And who doesn’t agree blueberry cheesecakes are the best of cheesecakes? Nobody.

And if you’re reading this, the idea of a healthy blueberry cheesecake recipe for breakfast has probably caught your fancy.

That’s how these overnight oats came about – us wanting a healthy breakfast that tastes like a naughty treat. And I have to say it worked very well.

There’s a lot to be said for oats for breakfast – they’re great!

Try out this delish combo of blueberries, lemon, yogurt and maple syrup. You won’t be disappointed!

Blueberry Cheesecake Overnight Oats

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4.63 from 27 votes

Try out this delish Overnight Oats combo of blueberries, lemon, yogurt and maple syrup. You won’t be disappointed!

Prep Time:4 minutes

Total Time:4 minutes

Servings:1 servings

Calories:325kcal

Ingredients

• ½ cup rolled oats
• ½ cup milk of choice (we like oat)
• 4 tbsp blueberries, fresh
• 1 tsp maple syrup
• 1 tsp lemon zest
• 2 tsp lemon juice
• 5 tbsp low fat natural yogurt (use regular if you prefer)

US CustomaryMetric

Instructions

• Throw everything in a jar, screw the lid on top, shake, and off it goes into the fridge.
• The next morning add a dash of milk, a sweetener (if you want) and enjoy.

NOTES

Please note that the nutritional data uses regular oat milk and low fat yoghurt.

Nutrition

Nutrition Facts

Blueberry Cheesecake Overnight Oats

Amount per Serving

Calories

325

% Daily Value*

Fat

 

7

g

11

%

Saturated Fat

 

2

g

13

%

Polyunsaturated Fat

 

2

g

Monounsaturated Fat

 

2

g

Cholesterol

 

6

mg

2

%

Sodium

 

133

mg

6

%

Potassium

 

622

mg

18

%

Carbohydrates

 

53

g

18

%

Fiber

 

6

g

25

%

Sugar

 

21

g

23

%

Protein

 

15

g

30

%

Vitamin A

 

548

IU

11

%

Vitamin C

 

21

mg

25

%

Calcium

 

384

mg

38

%

Iron

 

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

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