Hurry The Food Up Vegan and Vegetarian Recipes For Busy People
Who doesn’t like cheesecake? Nobody. And who doesn’t agree blueberry cheesecakes are the best of cheesecakes? Nobody.
And if you’re reading this, the idea of a healthy blueberry cheesecake recipe for breakfast has probably caught your fancy.
That’s how these overnight oats came about – us wanting a healthy breakfast that tastes like a naughty treat. And I have to say it worked very well.
There’s a lot to be said for oats for breakfast – they’re great!
Try out this delish combo of blueberries, lemon, yogurt and maple syrup. You won’t be disappointed!
Blueberry Cheesecake Overnight Oats
Try out this delish Overnight Oats combo of blueberries, lemon, yogurt and maple syrup. You won’t be disappointed!
Servings 1 jar
Calories 336kcal
Ingredients
- ½ cup rolled oats
- ½ cup milk of choice (we like oat)
- 4 tbsp blueberries, fresh
- 1 tsp maple syrup
- 1 tsp lemon zest
- 2 tsp lemon juice
- 5 tbsp low fat natural yogurt (use regular if you prefer)
Instructions
- Throw everything in a jar, screw the lid on top, shake, and off it goes into the fridge.
- The next morning add a dash of milk, a sweetener (if you want) and enjoy.
Notes
Please note that the nutritional data uses regular oat milk and low fat yoghurt.
Nutrition
Nutrition Facts
Blueberry Cheesecake Overnight Oats
Amount per Serving
Calories
336
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Cholesterol
6
mg
2
%
Sodium
131
mg
6
%
Potassium
515
mg
15
%
Carbohydrates
61
g
20
%
Fiber
7
g
29
%
Sugar
27
g
30
%
Protein
13
g
26
%
Vitamin A
331
IU
7
%
Vitamin C
13
mg
16
%
Calcium
391
mg
39
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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Really enjoyed this recipe. Thank you
niceee, glad to hear that, Scott!