Blueberry Cheesecake Overnight Oats
Servings: 1 servings
Calories: 324kcal
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Ingredients
- ½ cup (40 g) rolled oats
- 1 tsp flax seeds
- ½ cup (120 ml) milk of choice (we like soy milk for higher protein)
- 4 tbsp blueberries, fresh
- 1 tsp maple syrup
- 1 tsp lemon zest
- 2 tsp lemon juice
- 5 tbsp low fat Greek yogurt (2%)
Instructions
- Throw everything in a jar, screw the lid on top, shake, and off it goes into the fridge.
- The next morning add a dash of milk, a sweetener (if you want) and enjoy.
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Nutrition
Calories: 324kcal | Carbohydrates: 49g | Protein: 18g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 4mg | Sodium: 91mg | Potassium: 518mg | Fiber: 7g | Sugar: 16g | Vitamin A: 500IU | Vitamin C: 21mg | Calcium: 292mg | Iron: 3mg