50 Easy Vegan Lunch Ideas – Making lunch vibrant, exciting and delicious | Hurry The Food Up

50 Easy Vegan Lunch Ideas – Making lunch vibrant, exciting and delicious!

50 Easy Vegan Lunch Ideas – Making lunch vibrant, exciting and delicious | Hurry The Food Up

Lunch is often referred to as the most uninspiring meal of the day. But we want to show you how creative you can be with your lunch with our most popular vegan lunch ideas.

Vegan lunches are never boring and if anyone says they are, they clearly haven’t tried one of our vegan recipes.

They’re colourful, full of flavour, loaded with veggies and include your favourite store cupboard ingredients.

From easy to prep vegan lunches that are perfect for a simple midweek meal to super healthy, hearty vegan lunches that are packed with plant-based protein and belly-filling goodness.

Easy and Awesome Vegan Lunch Ideas and Recipes

You can browse through our vibrant list and experiment with new flavours and textures, making lunch a meal you look forward to!

Chickpea Flour Pancake #3 – Fennel & Olive

The pancake serving #chickpea flour #basil | hurrythefoodup.com
Check out the recipe here
5 from 6 votes
Ready in: 25 minutes
Recipe by: Hauke

Bonus: easy, delicious and tangy pancake

These tangy chickpea pancakes are vegan and incredibly tasty. Getting them right is easy – just follow our simple cooking steps!

Tangy Veggie Wrap

Check out the recipe here
4.63 from 51 votes
Ready in: 25 minutes
Recipe by: HurryTheFoodUp

Bonus: quick, comforting, delicious and so healthy 🙂

A refreshing and tangy summer veggie wrap that’s easy to make and perfect for on the go – ideal for bbqs, picnics or wherever it’s needed!

Potato Stuffed Peppers

50 Easy Vegan Lunch Ideas – Making lunch vibrant, exciting and delicious – Potato Stuffed Peppers | Hurry The Food Up
Check out the recipe here

Ready in: 40 minutes (15 minutes prep)
Recipe by: TacoAndTiramisu
Bonus: healthy, simple and delicious stuffed peppers recipe

A very easy and tasty meal that you can make at home in no time: Potato Stuffed Peppers are perfect for lunch, dinner or as a starter.

Smoked Tofu & Hummus Buddha Bowl

Smoked Tofu & Hummus Buddha Bowl with lamb’s lettuce are on the black table on 2 plates with forks, pepper and hummus #smoked tofu #olive oil | hurrythefoodup.com
Check out the recipe here
5 from 7 votes
Ready in: 15 minutes
Recipe by: Hauke

Bonus: quick, healthy, delicious and full of flavor dish

Indulge with this smoky and savory Buddha Bowl. The combination of smoked tofu, hummus, and turmeric rice makes for a perfect vegan lunch (or dinner!)

Vegan Zucchini Corn Fritters

50 Easy Vegan Lunch Ideas – Making lunch vibrant, exciting and delicious – Vegan Zucchini Corn Fritters | Hurry The Food Up
Check out the recipe here

Ready in: 30 minutes
Recipe by: HappyKitchen
Bonus: quick, crispy, tasty and really healthy

The most amazing vegan zucchini corn fritters you’ll ever have. Crispy, delicious and perfect with a salad or dipped into your favorite dip.

Speedy Gonzales

Check out the recipe here
5 from 5 votes
Ready in: 15 minutes

Recipe by: HurryTheFoodUp
Bonus: quick, mega healthy, super tasty and versatile

Speedy Vegan Burrito

Speedy Vegan Burrito – Packed with Protein - Vegan Burrito is served #pepper #tofu | hurrythefoodup.com
Check out the recipe here
5 from 4 votes
Ready in: 20 minutes

Recipe by: HurryTheFoodUp
Bonus: quick, delicious, healthy and versatile meal

The new vegan burrito is here, paving the way and setting the standard. Mega quick and perfect for breakfast, lunch or dinner!

Vegan Cheese Savoury Sandwich Filling

50 Easy Vegan Lunch Ideas – Making lunch vibrant, exciting and delicious – Vegan Cheese Savoury Sandwich Filling | Hurry The Food Up
Check out the recipe here

Ready in: 10 minutes
Recipe by: TheVeganLunchBox
Bonus: super simple, tasty and quick

A vegan version of that traditional British sandwich filling cheese savoury.

Raunchy Sweet Potato Salad

Check out the recipe here
4.89 from 9 votes
Ready in: 30 minutes

Recipe by: HurryTheFoodUp
Bonus: beautiful, healthy and so tasty

This sweet potato salad takes lunch to a whole new level – make your lunchbox proud again!

Vegetable Herb Pasta Salad

50 Easy Vegan Lunch Ideas – Making lunch vibrant, exciting and delicious – Vegetable Herb Pasta Salad | Hurry The Food Up
Check out the recipe here

Ready in: 25 minutes
Recipe by: KathrynsKitchenBlog
Bonus: super easy, fresh, healthy and vibrant

This gluten-free Vegetable Herb Pasta Salad is made with fresh vegetables and a lemon herb vinaigrette. Perfect for any time of the year and makes a healthy and hearty salad!

Vegan Crispy Buffalo Tofu Wrap Recipe

50 Easy Vegan Lunch Ideas – Making lunch vibrant, exciting and delicious – Vegan Crispy Buffalo Tofu Wrap Recipe | Hurry The Food Up
Check out the recipe here

Ready in: 50 minutes (20 minutes prep)
Recipe by: TheHealthyToast
Bonus: full of flavor, taste and health benefits meal

This vegan crispy buffalo tofu wrap recipe is packed with flavor and texture. It makes for the perfect high protein vegan lunch.

Tempeh Sandwich

Tempeh Sandwich – Give in to Temptation - Tempeh Sandwich are served #maple syrup #salt | hurrythefoodup.com
Check out the recipe here
5 from 6 votes
Ready in: 10 minutes
Recipe by: HurryTheFoodUp

Bonus: quick, high in protein and absolutely delicious

This tempeh sandwich is THE new vegan sandwich. Mega tasty and super nutritional, it sets the new bar for all sandwich lovers out there.

Aubergine Curry – Eggplant Curry

Amazing Aubergine Curry (Eggplant Curry) – Vegan & Delicious - perfect aubergine arrabiata curry ready to eat #spicy #dinner | hurrythefoodup.com
Check out the recipe here
4.72 from 78 votes
Ready in: 35 minutes
Recipe by: HurryTheFoodUp

Bonus: quick, delicious, full of health benefits

This amazing aubergine curry (or eggplant curry) is quick, vegan and soooo tasty. Brought to you by the kings of curry. A perfect vegan lunch or dinner.

Peruvian Sandwich (Sanguche)

50 Easy Vegan Lunch Ideas – Making lunch vibrant, exciting and delicious – Peruvian Sandwich (Sanguche) | Hurry The Food Up
Check out the recipe here

Ready in: 20 minutes
Recipe by: VeggieDesserts
Bonus: easy, delicious, flavorful and spicy sandwich

This tasty Peruvian Sandwich (vegetales sanguche) is filled with vegetables roasted in Peruvian spices, then layered with avocado and quick pickled red onions. Vegan.

Sexy Veggie Lentil Stew

Sexy Veggie Lentil Stew - so easy it cooks itself - sexy veggie lentil stew ready to eat #vegetarian #protein | hurrythefoodup.com
Check out the recipe here
4.78 from 27 votes
Ready in: 30 minutes
Recipe by: Cristina Parés & HurryTheFoodUp

The sexiest lentil stew you have ever eaten. A nutritional powerhouse, this recipe is here to kickstart your year – and your health.

Bonus: tasty, healthy, mega nutritious, can be stored for a while in the fridge.

Chickpea Flour Pancakes

Chickpea Flour Pancakes (Besan Chilla/Cheela) - Traditional Pancakes Taken To The Next Level | hurrythefoodup.com
Check out the recipe here
4.72 from 64 votes
Ready in: 10 minutes
Recipe by: HurryTheFoodUp

Bonus: so tasty, quick and spicy

A savory pancake begging to be eaten with pickles and chutneys or yogurts and cream. East meets West with this beautifully, wonderfully healthy dish.

High Protein Black Bean and Corn Summer Salad

High Protein Black Bean and Corn Summer Salad #vegan #beansalad | hurrythefoodup.com
Check out the recipe here
4.74 from 15 votes
Ready in: 10 minutes
Recipe by: HurryTheFoodUp

Bonus: easy, nutritious and delicious salad

High Protein Black Bean and Corn Summer Salad. Simple recipe ready in just 10 minutes, bursting with summery flavours, protein, fiber and iron.

Arugula Lentil Salad From Heaven

ntil Salad is served | hurrythefoodup.com
Check out the recipe here
4.71 from 24 votes
Ready in: 12 minutes
Recipe by: HurryTheFoodUp

Bonus: simple, tasty, nutritious and really healthy

High protein, iron and fibre in exotic Arugula and Lentil Salad that’s healthy and vegan. Only 12 minutes to make with easy to find ingredients.

Vegan Pepperoni Pizza Panini

50 Easy Vegan Lunch Ideas – Making lunch vibrant, exciting and delicious – Vegan Pepperoni Pizza Panini | Hurry The Food Up
Check out the recipe here

Ready in: 15 minutes
Recipe by: APlantifulPath
Bonus: delicious, crispy and so satisfying

This Vegan Pepperoni Pizza Panini is a delicious pizza in a sandwich! An easy, and satisfying lunch or dinner that’s quick and easy, and oh so good!

Crazy Quick White Bean Salad

High Protein White Bean Salad | hurrythefoodup.com
Check out the recipe here
4.57 from 16 votes
Ready in: 10 minutes
Recipe by: HurryTheFoodUp

Bonus: quick, filling, satisfying and incredibly healthy

High Protein White Bean Salad that’s healthy and vegan. High in fiber, vitamins A, C, E, B2 and B6 as well as iron and calcium. Takes less than 10 minutes.

Thai Quinoa Salad

Thai Quinoa Salad - Tropical Vibes - thai quinoa salad ready to serve #quick #lemongrass | hurrythefoodup.com
Check out the recipe here
5 from 3 votes
Ready in: 20 minutes
Recipe by: Jansen & HurryTheFoodUp

Bonus: light, tasty and really healthy

Thai Quinoa Salad – Tropical Vibes. A refreshingly light, tasty Asian super-dish with lots of protein, fiber and tropical flavour. Get your summer feeling here.

Vegetable Orzo Soup

50 Easy Vegan Lunch Ideas – Making lunch vibrant, exciting and delicious – Vegetable Orzo Soup | Hurry The Food Up
Check out the recipe here

Ready in: 30 minutes
Recipe by: AlenaMenko
Bonus: easy, warming, delicious and so healthy

This vegetarian vegetable orzo soup packs in lots of veggies, orzo, and white cannelini beans. It’s so cozy and comforting, and also makes for a filling and healthy lunch or dinner.

Vegan Peanut Noodles With Crispy Tofu

50 Easy Vegan Lunch Ideas – Making lunch vibrant, exciting and delicious – Vegan Peanut Noodles With Crispy Tofu | Hurry The Food Up
Check out the recipe here

Ready in: 30 minutes
Recipe by: MyPlantifulCooking
Bonus: super easy to make, healthy, quick and crispy

Flavourful peanut noodles are paired with crispy baked tofu and colourful vegetables. Ready in under 30 mins and is super filling and satisfying.

The Veggie King

The Veggie King Microwave Baked Potato Recipe| hurrythefoodup.com
Check out the recipe here
5 from 4 votes
Ready in: 20 minutes

Recipe by: HurryTheFoodUp
Bonus: simple, quick, tasty and so healthy

So many vegetables, so little time to make. Full of healthy vitamins and minerals. No need to spend loads of time doing it, either.

Best Vegan Egg Salad Sandwich

50 Easy Vegan Lunch Ideas – Making lunch vibrant, exciting and delicious – Best Vegan Egg Salad Sandwich | Hurry The Food Up
Check out the recipe here

Ready in: 5 minutes
Recipe by: VeganBlueBerry
Bonus: super quick, nutritious, tasty and perfect for lunch box

This easy Vegan Egg Salad recipe is created in 5 minutes or less with mashed tofu, vegan mayo, nutrition yeast flakes, and amazing black salt (kala namak) that adds real ‘eggy’ flavor. The texture and flavor might fool your taste buds into thinking that this is ‘real’ egg salad!

Vegan Chickpea Summer Salad – Ready in 15 mins

Vegan Chickpea Summer Salad - Refreshing, Innovative, Ready in 15 mins - chickpea salad ready to eat #vegetarian #lunch | hurrythefoodup.com
Check out the recipe here
4.85 from 13 votes
Ready in: 15 minutes
Recipe by: Jansen & HurryTheFoodUp

Bonus: fresh, tasty, incredibly healthy salad

An animal friendly, fresh and tangy summer salad with some serious health benefits. It’s fresh and new, but still prepped within 15 minutes – awesome!

Authentic Moroccan Couscous Salad

Authentic Moroccan Couscous salad. An exotic blend of heady spices, fresh fruits, tangy veggies and fluffy couscous | hurrythefoodup.com
Check out the recipe here
4.8 from 10 votes
Ready in: 30 minutes
Recipe by: HurryTheFoodUp

Bonus: amazingly delicious, fun to make and so healthy

Authentic Moroccan Couscous salad. An exotic blend of heady spices, fresh fruits, tangy veggies and fluffy couscous. High in fiber and veggie goodness.

Hearts of Palm Crab-Style Salad

50 Easy Vegan Lunch Ideas – Making lunch vibrant, exciting and delicious – Hearts of Palm Crab-Style Salad | Hurry The Food Up
Check out the recipe here

Recipe by: ThisWifeCooks
Bonus: easy to make, traditional taste, healthy ingredients

A quick and easy recipe for a plant-based version of crab salad.

Spicy Peanut Noodle Salad

50 Easy Vegan Lunch Ideas – Making lunch vibrant, exciting and delicious – Spicy Peanut Noodle Salad | Hurry The Food Up
Check out the recipe here

Ready in: 15 minutes
Recipe by: CheneeToday
Bonus: quick, flavorful, nutritious, spicy and so easy salad

A vegan and gluten free cold noodle salad recipe made with peanut butter, sesame oil, and Banza chickpea spaghetti, full of spicy Thai and Asian flavors!

Jackfruit Burgers – Veggie Pulled Pork

Jackfruit Burger – Vegetarian Pulled Pork BBQ – Jackfruit Burgers serving #cherry tomatoes #pickled gherkins | hurrythefoodup.com
Check out the recipe here
4.89 from 9 votes
Ready in: 15 minutes

Bonus: quick, delicious, fresh and full of flavour burger 🙂

This easy jackfruit burger is the vegan alternative to pulled pork – and it rocks! Mega-tasty and no little piggies are harmed anywhere along the line.

White Bean Salad

Speedy White Bean Salad - Make Lunch a Joy - Speedy White Bean Salad is served #agave syrup #olive oil | hurrythefoodup.com
Check out the recipe here
5 from 5 votes
Ready in: 10 minutes
Recipe by: Hauke

Bonus: very quick, tasty and nutritious lunch

Speedy White Bean Salad – this tangy take on the classic is super-quick and super-tasty. It’s time to make lunch a thing to look forward to again.

Mediterranean Chickpea Salad Recipe

50 Easy Vegan Lunch Ideas – Making lunch vibrant, exciting and delicious – Mediterranean Chickpea Salad Recipe | Hurry The Food Up
Check out the recipe here

Ready in: 45 minutes (just 15 minutes prep)
Recipe by: TheSubUrbanSoapBox
Bonus: easy, fresh, so healthy and full of vibrant flavor

Simple, fresh, healthy and delicious! This easy Mediterranean Chickpea Salad is quick and easy to make. So perfect for picnics and potlucks!

Red Pesto Pasta

Check out the recipe here
5 from 5 votes
Ready in: 20 minutes
Recipe by: HurryTheFoodUp

Bonus: quick, simple yet delicious and nutritious pasta

Red Pesto Pasta – The natural evolution of a classic dish. The pesto is all vegan and has received so much praise already you won’t believe it!

Broccoli Pesto Pasta Salad (Healthy, Gluten-Free)

50 Easy Vegan Lunch Ideas – Making lunch vibrant, exciting and delicious – Broccoli Pesto Pasta Salad | Hurry The Food Up
Check out the recipe here

Ready in: 30 minutes
Recipe by: IHeartUmami
Bonus: easy, nutritious, and flavorful

Broccoli Pesto Pasta Salad recipe is easy to make and bust with summer flavors. This healthy pesto pasta recipe is gluten-free and vegan friendly!

Low Carb High Taste Zoodles

Check out the recipe here
4.69 from 22 votes
Ready in: 15 minutes

Bonus: amazingly quick, light and full of health benefits meal

Low Carb High Taste Zoodles. Italian style spiralized zucchini noodles ready in just 15 minutes, excellent for a quick lunch or dinner.

Turkish Lentil Salad

Check out the recipe here
4.77 from 13 votes
Ready in: 7 minutes
Recipe by: HurryTheFoodUp

Bonus: healthy, tasty, very quick and high in protein

Turkish Lentil Salad with a honey mustard dressing. Easy and quick, ready in 7 minutes. Full of fiber, protein and vitamin K.

Smoky Chickpea Lavash Wrap

50 Easy Vegan Lunch Ideas – Making lunch vibrant, exciting and delicious – Smoky Chickpea Lavash Wrap | Hurry The Food Up
Check out the recipe here

Ready in: 30 minutes
Recipe by: StaceyHomeMaker
Bonus: easy, flavorful, simple ingredients and high in protein meal

Vegan lavash wraps stuffed with a smoky chickpea, tomato, and onion mixture, crisp slices of refreshing cucumber, and fresh spinach make the best lunch or dinner! The wraps are easy to make and ready in 30 minutes! Enjoy them at home or eat them on the go for a satisfying and filling meal.

Vegan Broccoli Salad

Check out the recipe here
4.74 from 23 votes
Ready in: 13 minutes
Recipe by: HurryTheFoodUp

Bonus: fast, easy, incredibly healthy and delicious side dish

Quick and delicious veggie side dish. Full of protein, low carb, vegan and done within 10 -12 minutes. In my opinion a must-have recipe.

Asian Tofu Salad

Check out the recipe here
4.64 from 11 votes
Ready in: 20 minutes
Recipe by: HurryTheFoodUp

Bonus: quick, crispy, beautiful and healthy

Asian Tofu Salad, High in Protein, Low-carb and Vegan. A crunchy and colourful mix of delicious vegan foods that look great and taste even better!

Vegan Chickpea Curry

Check out the recipe here
4.74 from 149 votes
Ready in: 25 minutes
Recipe by: HurryTheFoodUp

Bonus: tasty, healthy, nutritious and so good 🙂

Vegan Chickpea Curry. Our awesome vegan take on the insanely popular dish. Ridiculously tasty and nutritious – just look at all that protein, fibre and iron. Awesome for lunch or dinner.

Easy Vegan Caprese Sandwich

50 Easy Vegan Lunch Ideas – Making lunch vibrant, exciting and delicious – Easy Vegan Caprese Sandwich | Hurry The Food Up
Check out the recipe here

Ready in: 10 minutes
Recipe by: StaceyHomeMaker
Bonus: quick, filling, tasty and so healthy

Thick-cut slices of juicy heirloom tomatoes, creamy vegan mozzarella, fresh basil, and tangy balsamic glaze between two slices of toasted bread makes a delicious, easy vegan sandwich that you can enjoy for lunch or dinner!

Quinoa Chickpea Buddha Bowl

The meal with corn salad are on the table on 2 plates with towel, salt and dressing #olive oil #white vinegar | hurrythefoodup.com
Check out the recipe here
5 from 6 votes
Ready in: 25 minutes
Recipe by: Hauke

Bonus: sweet, tangy and healthy

This easy (and animal-friendly) lunch and dinner bowl hits all the right spots – grains, greens and a legume! What’s not to like?

Vegan Chinese Sesame Tofu

50 Easy Vegan Lunch Ideas – Making lunch vibrant, exciting and delicious – Vegan Chinese Sesame Tofu | Hurry The Food Up
Check out the recipe here

Ready in: 30 minutes
Recipe by: Cookmorphosis
Bonus: easy, healthy, tangy and delicious

Another famous Chinese-American take out dish that is vegetarian friendly: Vegan Chinese Sesame Tofu with sticky addicted sauce.

Vegan Egg Mayo Sandwich

50 Easy Vegan Lunch Ideas – Making lunch vibrant, exciting and delicious – Vegan Egg Mayo Sandwich | Hurry The Food Up
Check out the recipe here

Ready in: 10 minutes
Recipe by: VeganPunks
Bonus: tasty, easy, healthy, perfect for a quick lunch

This vegan egg mayo sandwich could be the quickest recipe on our website! It takes just ten minutes to make. Perfect for lunch in a hurry or make the night before ready for the next day.

Healthy Mashed Sweet Potato

Healthy Sweet Potato Mash - The Healthiest Sweet Potatoes Online - sweet potato mash ready to serve #quick #sweet potato | hurrythefoodup.com
Check out the recipe here
5 from 3 votes
Ready in: 25 minutes
Recipe by: HurryTheFoodUp

Bonus: easy, healthy, nutritious, full of flavor

Sweet potatoes are incredibly healthy – they just need to be done right. And we know exactly how. Vegan-friendly, quick and with an amazing infusion of flavour.

Asian-style Creamy Corn Soup

Asian-style Creamy Corn Soup - Vegan and super-quick - corn soup ready to serve #quick #vegetarian | hurrythefoodup.com
Check out the recipe here
5 from 2 votes
Ready in: 20 minutes

Recipe by: HurryTheFoodUp
Bonus: light, tasty and creamy

This speedy and roasted creamy corn soup is here to show the world just how much vegan food rocks. Why should vegans have all the fun?!

Ready in: 12 minutes
Recipe by: AlwaysUseButter
Bonus: simple, tasty, healthy and so satisfying

This creamy vegan hummus pasta is a quick, easy & delicious one pot meal – make it with homemade or store bought hummus, and just add cooked pasta, pasta water, spinach, sun-dried tomatoes and black olives.

Asian Slaw Vegan Wraps With Cauliflower Rice

50 Easy Vegan Lunch Ideas – Making lunch vibrant, exciting and delicious – Asian Slaw Vegan Wraps With Cauliflower Rice | Hurry The Food Up
Check out the recipe here

Ready in: 30 minutes
Recipe by: ThisHealthyKitchen
Bonus: flavourful, savoury, peanutty and satisfying

For AMAZING fresh wraps with peanutty, delicious flavour, look no further than these nutritious Asian slaw vegan wraps. Perfect to feed a crowd.

Fabulous Falafel Salad with Fake Tahini Sauce

Fabulous Falafel and Fake Tahini Salad (high-protein & vegan) - fabulous falafel salad ready to serve #falafel #easy | hurrythefoodup.com
Check out the recipe here
5 from 5 votes
Ready in: 25 minutes
Recipe by: HurryTheFoodUp

Bonus: quick, high in protein and delicious

This quick take on the falafel salad is packed with protein – and adds even more with our peanut sauce! It’s quick, it’s easy and completely animal-friendly!

Vegan Tuna Salad

Vegan Tuna Salad - Seafood without the Sea - vegan tuna salad ready to eat #vegetarian #protein | hurrythefoodup.com
Check out the recipe here
5 from 8 votes
Ready in: 15 minutes
Recipe by: Lorena Nart & HurryTheFoodUp

Bonus: tasty, easy and so satisfying!

All the taste and all the goodness – without the fish. The new kid on the vegan block is even tastier than the original!

Print Pin Add to Collection
5 from 2 votes
Course Starter
Cuisine Mediterranean
Time 15 minutes
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 people
Calories 428kcal

Ingredients

Optional

  • parsley, fresh (for garnish)

Instructions

  • Drain and rinse the chickpeas.
  • Put the chickpeas, soy sauce, olive oil, mustard, and the lemon juice into a food processor or blender. Blend until it’s mostly smooth.
  • Roughly chop the green onions and bell pepper. Add them together with the gherkins into the food processor. This time pulse gently – you want the salad to have a little consistency (it shouldn’t be a super-smooth sauce).
  • Taste test – if you’d like it a little stronger add the more of the mustard and lemon juice.
  • Garnish with parsley and serve on thick bread.

Nutrition

Nutrition Facts
50 Easy Vegan Lunch Ideas – Making lunch vibrant, exciting and delicious!
Amount Per Serving
Calories 428 Calories from Fat 175
% Daily Value*
Fat 19.4g30%
Saturated Fat 2.5g16%
Sodium 631mg27%
Potassium 746mg21%
Carbohydrates 50.8g17%
Fiber 13.9g58%
Sugar 10.4g12%
Protein 16g32%
Calcium 80mg8%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.

Told you vegan lunches are never boring!

With such a delicious variety to choose from, you can use this collection of easy vegan recipes that are perfect for lunch as your go-to guide.

With these vegan recipes, you will never run out of creative ideas to incorporate nutritious, high-protein ingredients into your diet, that is rich in antioxidants and perfect for fueling you with energy!

In fact, combined with vegan breakfasts and vegan dinners, you could make a complete menu for vegans!

So give it a whirl and experiment with our most popular vegan lunch ideas! Don’t forget you can share your favourite recipes by leaving a comment below or tagging us on social @hurrythefoodup.

About Dave

From the UK to Germany with many stops along the way. Food without meat is the best type of food. And I plan to share it!

This article has been medically reviewed by James Bell

Healthy, nutritious and absurdly tasty food? That’s what I’m all about. I love recipes which are full of flavour but are good for you too. My job in family medicine led me to become a nutrition professional as well, with an aim to get people healthier just by the food they eat.

3 comments

  1. 5 stars
    What a fabulous roundup! So much delicious lunch inspiration!

  2. 5 stars
    So many yummy recipes – can’t wait to try a whole bunch of them!

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