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Roasted Red Pepper Dip (Muhammara) + Lunch Platter

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Someone is dipping a half of radish into the bowl with muhammara dip. There are a plate with vegetables and flatbreads, a glass of water and a tea towel on a side | Hurry The Food Up

Our Muhammara dip lunch platter is a roasted red pepper dip, inspired by traditional Lebanese muhammara recipes!

The traditional walnut red pepper dip is made with bell peppers, walnuts, pomegranate molasses, lemon juice and chilly. It’s spicy, rich, sweet and tangy all at once.

We have simplified it quite a bit, using cheaper and easier to find ingredients, but never compromising on flavour.

Our muhammara dip uses jarred roasted red peppers, sunflower seeds, lemon juice, paprika and cumin. Sunflower seeds are generally cheaper than walnuts but add a similarly rich, nutty flavour. Delicious!

Cucumber, carrots, roasted bell peppers, roasted sunflower seeds, panko, cumin, lemon juice, sugar, paprika, chili flakes and other ingredients on a marble surface | Hurry The Food Up
The ingredients like roasted bell peppers, roasted sunflower seeds, panko, cumin, lemon juice, sugar, paprika, salt and chili flakes are placed into the food processor. There is a plate with flatbreads on the side | Hurry The Food Up

What to serve with muhammara dip

We don’t want to give you just a muhammara recipe – we want to give you a whole lunch, with nutritional info and all.

We know lots of our readers are watching their weight, so we designed this recipe to be a lunch that could fit in one of our weekly weight loss meal plans.

So, this recipe includes 2 servings of radishes, cucumber, carrot and flatbreads to accompany your dip!

This roasted red pepper dip works with virtually all veggies so you can absolutely use whatever vegetables you like/have laying around, too.

You’ve got your fresh fibrous veggies and some carbs in the flatbreads to bulk it out. Raw veggies can be kind of boring and tedious to munch through, so the flavourful dip really livens them up!

A great way to get through your five a day in style!

A birds eye view of a bowl with muhammara dip, a plate with vegetables and flatbreads, a glass of water and a tea towel | Hurry The Food Up

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A DIP dive into health benefits

Let’s quickly glance over the nutritional breakdown of this muhammara dip recipe!

With flatbreads and veggies included, it comes to 501 kcal total, which is a solid sized lunch or even a light, summer time dinner!

You’ve got 18g protein, which is also a good amount for a meal. We wouldn’t class this as a super HIGH PROTEIN dip, so if that is what you’re after you’re better off checking out this white bean dip or this black bean and lime dip!

But if you’re just looking for a balanced, protein-sufficient meal, you’re in the right place.

There is 20g fat per serving, which might sound high, but of that 20g only 2g are saturated (the unhealthy kind). So the rest is healthy, unsaturated fat, which your body needs for many purposes.

Thanks to all those veggies you have 12g fibre per serving here, which means this is a very filling dish (another weight loss pro!).

And that’s about it – dip in!

A birds eye view of a bowl with muhammara dip, a plate with vegetables and flatbreads, a glass of water and a tea towel | Hurry The Food Up
Roasted Red Pepper Dip (Muhammara) + Lunch Platter
5 from 3 votes
Looking for a simple red pepper dip recipe? Try our Muhammara dip and lunch platter – with fresh veggies & flatbreads!
Cuisine:Arab, Lebanese, Syrian
Diet: dairy-free, egg-free, vegan
Prep Time:15 minutes
Cook Time:10 minutes
Total Time:25 minutes
Servings:2
Calories:436kcal
Author: Abril Macías

Ingredients

Instructions

  • Prepare veggies cutting cucumber and carrots into sticks, radishes in half. Optionally, you can cut flatbread into small bite sized pieces and toast in the oven.
    1 small persian cucumber, 6 radish, 2 medium carrot, 4 flatbreads
  • In a food processor place roasted bell peppers, roasted sunflower seeds, panko, cumin, lemon juice, sugar, paprika, salt and chili flakes if using. Process until you get a smooth purée.
    7 oz roasted bell peppers in oil, ⅓ cup sunflower seeds, ⅓ cup panko, ½ tsp sugar, 1 tsp lemon juice, ¼ tsp cumin, ground, ½ tsp paprika powder, Salt to taste, ¼ tsp chili flakes
    The ingredients like roasted bell peppers, roasted sunflower seeds, panko, cumin, lemon juice, sugar, paprika, salt and chili flakes are placed into the food processor. There is a plate with flatbreads on the side | Hurry The Food Up
  • Serve platter with muhammara, cucumbers, radishes, carrots and flatbread.
    A birds eye view of a bowl with muhammara dip, a plate with vegetables and flatbreads, a glass of water and a tea towel | Hurry The Food Up

NOTES

  • Tips: I often use sundried tomatoes in oil instead of peppers in oil. Works the same! Pick your fave dipping veggies for the Muhammara.
  • Make-ahead? Yes, absolutely!
 
Looking for more delicious lunches?
Bright and flavourful Tomato Avocado Toast
Incredibly tasty and healthy Chickpea Flour Pancake #3
Fresh and citrussy Black Bean Dip
Big brunch healthy Huevos Rancheros
Marvellous Mediterranean Sandwich
 

Nutrition

Nutrition Facts
Roasted Red Pepper Dip (Muhammara) + Lunch Platter
Amount per Serving
Calories
436
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
5
g
Sodium
 
2404
mg
105
%
Potassium
 
732
mg
21
%
Carbohydrates
 
69
g
23
%
Fiber
 
11
g
46
%
Sugar
 
8
g
9
%
Protein
 
16
g
32
%
Vitamin A
 
11072
IU
221
%
Vitamin C
 
54
mg
65
%
Calcium
 
121
mg
12
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
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