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A birds eye view of a bowl with muhammara dip, a plate with vegetables and flatbreads, a glass of water and a tea towel | Hurry The Food Up

Roasted Red Pepper Dip (Muhammara) + Lunch Platter

Course: Appetizers, Dips & Sauces, Lunch, Snack
Cuisine: Arab, Lebanese, Syrian
Diet: Egg Free, Low Calorie, Low Fat, Dairy Free, Vegan, Vegetarian
Time: Max 30 min
Calories: 450 - 650 kcal
Type: abril, meal plan recipes
Diet: dairy-free, egg-free, vegan
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 2
Calories: 436kcal
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Ingredients

Instructions

  • Prepare veggies cutting cucumber and carrots into sticks, radishes in half. Optionally, you can cut flatbread into small bite sized pieces and toast in the oven.
  • In a food processor place roasted bell peppers, roasted sunflower seeds, panko, cumin, lemon juice, sugar, paprika, salt and chili flakes if using. Process until you get a smooth purée.
    The ingredients like roasted bell peppers, roasted sunflower seeds, panko, cumin, lemon juice, sugar, paprika, salt and chili flakes are placed into the food processor. There is a plate with flatbreads on the side | Hurry The Food Up
  • Serve platter with muhammara, cucumbers, radishes, carrots and flatbread.
    A birds eye view of a bowl with muhammara dip, a plate with vegetables and flatbreads, a glass of water and a tea towel | Hurry The Food Up

Nutrition

Calories: 436kcal | Carbohydrates: 69g | Protein: 16g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Sodium: 2404mg | Potassium: 732mg | Fiber: 11g | Sugar: 8g | Vitamin A: 11072IU | Vitamin C: 54mg | Calcium: 121mg | Iron: 6mg