Tomato Avocado Toast | Bursting with Flavour

Tomato Avocado Toast – Bursting with Flavour

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Tomato Avocado Toast is on the plate on a table with salt, lemon and cherry tomatoes #bread #olive oil | hurrythefoodup.com

There are not many vegetables/fruits that are tasty and can be spread on toast. Surely the main reason why avocado on toast became such a trend!

Sure, many cuisines, and of course hipsters, have come up with various ways of eating them. But, the good old Avocado Toast is probably the most common way to eat them (apart from guac, of course!).

Today’s Avocado Toast recipe has a twist! It includes fried tomatoes!

Fried tomatoes for the win

Tomatoes bring an extra burst of flavour to this classic dish. I admit that it does take a little more effort than just mashing an avocado, but it still takes less than 10 minutes to prepare.

If the extra work of frying some tomatoes is just too much for you today, check out our other Avocado Toast Recipes. I’m sure that one of these will fit the bill.

Or you could head over to YouTube and watch Dave make 4 Avocado Toast Recipes for some inspiration.

The toast is on the plate on a table with salt, pepper, lemon and cherry tomatoes #avocado #lemon juice | hurrythefoodup.com
Tomato Avocado Toast is on the plate on a table with salt, lemon and cherry tomatoes #bread #olive oil | hurrythefoodup.com
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5 from 8 votes

Tomato Avocado Toast

A bright and flavourful twist on the hipster classic. Make your Avocado Toast a little more exciting with some tasty fried tomatoes.
Course Breakfast
Cuisine Hipster
Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 toast
Calories 279kcal
Author Hauke

Ingredients

Instructions 

  • Cut the cherry tomatoes in half.
  • Throw them in a pan with olive oil and let them fry until soft (about 5 minutes).
  • Meanwhile mash your avocado and sprinkle in some lemon.
  • Now assemble everything together, season with salt and pepper. Sublime.

Notes

Please note the nutritional information includes wholegrain bread.
Here are some more recipes that you may enjoy:
A vegetarian classic The Ultimate Avocado Sandwich
Smooth and creamy Avocado Salad Dressing
Surprisingly healthy Cheese Sandwich
High protein Tempeh Sandwich
Classy and tasty Cucumber Sandwich
Perfect post-workout Runners Sandwich
Fancy vegan option Vegan French Toast

Nutrition

Nutrition Facts
Tomato Avocado Toast
Amount per Serving
Calories
279
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
3
g
19
%
Sodium
 
2452
mg
107
%
Potassium
 
711
mg
20
%
Carbohydrates
 
23
g
8
%
Fiber
 
9
g
38
%
Sugar
 
4
g
4
%
Protein
 
6
g
12
%
Vitamin A
 
480
IU
10
%
Vitamin C
 
27
mg
33
%
Calcium
 
51
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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About Hauke Fox

I'm always on the lookout for these damn smart recipes. You know, those that only take a few minutes to put together and taste delicious. Vegetarian Cooking at home is a way to take back control over what I eat. I don't like what many companies do to animals and the environment with their products.

5 comments

  1. It’s amazing how much flavor the fried tomatoes add to the avocado toast! The timing on this recipe post was perfect, too – I had avocado mashed with lemon juice in the refrigerator. 🙂

  2. 5 stars
    So quick and so flavorful! I used fresh lime juice vs lemon. had it with freshly baked bread and cucumbers. thank you for the recipe!

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