Tomato Avocado Toast – Bursting with Flavour
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There are not many vegetables/fruits that are tasty and can be spread on toast. Surely the main reason why avocado on toast became such a trend!
Sure, many cuisines, and of course hipsters, have come up with various ways of eating them. But, the good old Avocado Toast is probably the most common way to eat them (apart from guac, of course!).
Today’s Avocado Toast recipe has a twist! It includes fried tomatoes!
Fried tomatoes for the win
Tomatoes bring an extra burst of flavour to this classic dish. I admit that it does take a little more effort than just mashing an avocado, but it still takes less than 10 minutes to prepare.
If the extra work of frying some tomatoes is just too much for you today, check out our other Avocado Toast Recipes. I’m sure that one of these will fit the bill.
Or you could head over to YouTube and watch Dave make 4 Avocado Toast Recipes for some inspiration.
Ingredients
- 1 slice wholegrain bread (ideally whole grain)
- 4 cherry tomatoes
- 1 tsp olive oil
- ½ medium avocado (½ avocado = about 50g)
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions
- Cut the cherry tomatoes in half.
- Throw them in a pan with olive oil and let them fry until soft (about 5 minutes).
- Meanwhile mash your avocado and sprinkle in some lemon.
- Now assemble everything together, season with salt and pepper. Sublime.
NOTES
Nutrition
Hauke Fox
I’m always on the lookout for these damn smart recipes. You know, those that only take a few minutes to put together and taste delicious. Vegetarian Cooking at home is a way to take back control over what I eat. I don’t like what many companies do to animals and the environment with their products.
This article has been medically reviewed by James LeBaigue MSc Learn More
James LeBaigue MSc
James has a Masters Degree in Sport and Exercise Nutrition, as well as an Advanced Diploma in Human Nutrition.
He loves combining his scientific knowledge along with food in the real world, and these recipes are the result.
He’s on top of all the latest evidence and guidelines to make sure our nutrition advice on the website is as accurate as it can be.
By day he works as an Advanced Clinical Practitioner in a busy NHS GP Practice.
Each recipe is tested and then eaten (much to James’ delight), many times before it is deemed worthy to be published. Bon appetit!
Comments
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5 comments
So quick and so flavorful! I used fresh lime juice vs lemon. had it with freshly baked bread and cucumbers. thank you for the recipe!
Ah so nice!!! Did you bake the bread yourself? 🙂
Ha! I am not that good Just picked it up at the local supermarket an hour before breakfast. It was still warm. yum. I’ve tried this so many times and different ways at this point, love it!
It’s amazing how much flavor the fried tomatoes add to the avocado toast! The timing on this recipe post was perfect, too – I had avocado mashed with lemon juice in the refrigerator. 🙂
Yessss!! I feel fried tomatoes are way underrated!!