HP – Farmer’s Breakfast
- Updated on Sep 01, 2022
HP – Farmer’s Breakfast
Hearty and filling Farmer’s Breakfast. Full of protein and energy to keep you going. Perfect any time of the day. Ready in 30 mins. Embrace your rustic side.
Servings:1 serving
Calories:540kcal
Ingredients
- 2 potato (2 medium potatoes = 150g each)
- 2 tsp olive oil
- 1 small onion
- 2 eggs
- ¼ cup rosemary, fresh (¼ cup fresh = 1 tbsp dried)
- ¼ cup basil, fresh ( ¼ cup fresh = 1 tbsp dried)
- Salt and pepper to taste
- ¼ cup low fat mozzarella
- 1 tsp vinegar
Instructions
- Cut the potatoes into thin slices. Dice the onion.2 potato, 1 small onion
- Cook the sliced potatoes in a wide frying pan in olive oil on a medium heat for 20 minutes. Half way in add the diced onion. Use a lid as this cooks them a bit quicker. Don’t stir too often or it won’t crisp up.2 tsp olive oil
- Crack the eggs into a cup and give a quick whisk with a fork. Add2 eggs
- Throw in the eggs, mozzarella, herbs, salt and pepper.¼ cup rosemary, fresh, ¼ cup basil, fresh, ¼ cup low fat mozzarella, Salt and pepper to taste
- Cook for another 2 mins or until the egg is done.
- Add a splash of vinegar.1 tsp vinegar
- Done!
NOTES
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IF YOU LIKED THIS RECIPE: then try our German-inspired Lean Kohlrabi and Carrot Soup. Kohlrabi is a hidden gem! If you’re looking for something a bit different for breakfast then these 2 Ingredient Pancakes are hard to beat!
Nutrition
Nutrition Facts
HP – Farmer's Breakfast
Amount per Serving
Calories
540
% Daily Value*
Fat
22
g
34
%
Saturated Fat
7
g
44
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
10
g
Cholesterol
345
mg
115
%
Sodium
787
mg
34
%
Potassium
1573
mg
45
%
Carbohydrates
62
g
21
%
Fiber
9
g
38
%
Sugar
6
g
7
%
Protein
25
g
50
%
Vitamin A
1131
IU
23
%
Vitamin C
67
mg
81
%
Calcium
354
mg
35
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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