The 2 Ingredient Banana Egg Pancakes (10 Min, Vegetarian)

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1) Mash up bananas in a large bowl

2) Whisk eggs (using a fork is just fine!) and add to banana paste

3) Fry gently in a pan on low-medium heat with a little heated oil or butter

Oh so easy!

Pancakes. Fiddly and frustrating to make, fatty to eat. Taste awesome though. Surely there must be some sort of middle ground?

What if I told you it’s possible to make pancakes from just two ingredients – bananas and eggs? ‘MADNESS!’ I hear you cry. But it’s true.

Health benefits

One banana and two eggs will knock up a brilliant breakfast for one person – and one that’s full of vitamin b6 – which is normally found in fish and meat.

It helps to stop skin rashes, fatigue and mood swings and is used with over 100 different enzymes in the body (banana benefits).

They’re also full of manganese which is used for bone production, skin integrity and for blood sugar control.

It also protects against free radicals and skin issues, and can even alleviate asthma (2).

Want more? Well on top of they even contain high amounts of fiber, potassium and protein. What are you waiting for?

The 2 Ingredient Banana Egg Pancakes

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4.57 from 571 votes

This world’s simplest pancakes recipe contains just two ingredients (egg and banana) and is super quick – just minutes from bowl to plate! Simple and tasty.

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Cuisine:Vegetarian

Diet: dairy-free, gluten-free

Prep Time:3 minutes minutes

Cook Time:7 minutes minutes

Total Time:10 minutes minutes

Servings:1 pancake

Calories:241kcal

Author: HurryTheFoodUp

Equipment

• Pan
• Spatula
• Mixing bowl

Ingredients

• 1 banana
• 2 egg
• ½ tsp coconut oil (or butter) for frying

Get Recipe Ingredients

Instructions

• Mash up bananas in a large bowl.
  1 banana
• Whisk eggs (using a fork is just fine!) and add to banana paste.
  2 egg
• Fry gently in a pan on low-medium heat with a little heated oil or butter.
  ½ tsp coconut oil
• Flip halfway through cooking (about 4 mins) with a large spatula.

NOTES

Tip: Add your personal fave toppings.

Make-ahead? Yes, batter can be made in advance.

Freezable: Yes, absolutely, but keep topping separate.

Update: Wow! We received a lot of ideas for extra ingredients to jazz these pancakes up. Check them out below! (All optional of course)

For the batter:
* 2 tbsp of flax seeds
* 1 tbsp of coconut powder
* A small handful of hazelnuts, almonds or walnuts
* 1 tbsp of peanut butter (we LOVE that combo!)
* 1 tbsp of protein powder
* 1 tbsp of raisins
* 1 tsp of cinnamon
* 1 tsp of vanilla extract
* A few thin slices of apple or pears
* Pumpkin puree (organic)

Topping ideas:
* Honey
* Maple syrup
* Cherries, strawberries
* Yogurt
* Chia seeds
* Sugar and lemon juice

Tried the recipe? We’re all curious! Send us a pic via instagram by tagging @hurrythefoodup or leave a comment below.

Oh, and if you’re feeling even more adventurous with your pancake journey, you need to check out our definitive collection of healthy vegan pancakes!

EQUIPMENT & PRODUCT TIPS:
You’ll need a non-stick pan to make these pancakes work, that’s it. Not happy with your current one? See what you think about this pan.

I recently started using coconut oil instead of butter for frying these fellas and I have to say it’s really good! If you want, give coconut oil a shot.

Please note the nutritional data does not include oil or butter for frying.

Nutrition

Nutrition Facts

The 2 Ingredient Banana Egg Pancakes

Amount per Serving

Calories

241

% Daily Value*

Fat

 

10

g

15

%

Saturated Fat

 

4

g

25

%

Trans Fat

 

1

g

Polyunsaturated Fat

 

2

g

Monounsaturated Fat

 

3

g

Cholesterol

 

327

mg

109

%

Sodium

 

126

mg

5

%

Potassium

 

544

mg

16

%

Carbohydrates

 

28

g

9

%

Fiber

 

3

g

13

%

Sugar

 

15

g

17

%

Protein

 

12

g

24

%

Vitamin A

 

551

IU

11

%

Vitamin C

 

10

mg

12

%

Calcium

 

55

mg

6

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!