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The 2 Ingredient Banana Egg Pancakes (10 Min, Vegetarian)

This world's simplest pancakes recipe contains just two ingredients (egg and banana) and is super quick - just minutes from bowl to plate! Simple and tasty. | hurrythefoodup.com

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1) Mash up bananas in a large bowl

2) Whisk eggs (using a fork is just fine!) and add to banana paste

3) Fry gently in a pan on low-medium heat with a little heated oil or butter

Oh so easy!

Pancakes. Fiddly and frustrating to make, fatty to eat. Taste awesome though. Surely there must be some sort of middle ground?

What if I told you it’s possible to make pancakes from just two ingredients – bananas and eggs? ‘MADNESS!’ I hear you cry. But it’s true.

Banana Egg Pancakes | hurrythefoodup.com

Health benefits

One banana and two eggs will knock up a brilliant breakfast for one person – and one that’s full of vitamin b6 – which is normally found in fish and meat.

It helps to stop skin rashes, fatigue and mood swings and is used with over 100 different enzymes in the body (banana benefits).

They’re also full of manganese which is used for bone production, skin integrity and for blood sugar control.

It also protects against free radicals and skin issues, and can even alleviate asthma (2).

Want more? Well on top of they even contain high amounts of fiber, potassium and protein. What are you waiting for?

The 2 Ingredient Banana Egg Pancakes
4.57 from 571 votes
This world’s simplest pancakes recipe contains just two ingredients (egg and banana) and is super quick – just minutes from bowl to plate! Simple and tasty.
Cuisine:Vegetarian
Diet: dairy-free, gluten-free
Prep Time:3 minutes
Cook Time:7 minutes
Total Time:10 minutes
Servings:1 pancake
Calories:241kcal
YouTube video

Ingredients

  • 1 banana
  • 2 egg
  • ½ tsp coconut oil (or butter) for frying

Instructions

  • Mash up bananas in a large bowl.
    1 banana
  • Whisk eggs (using a fork is just fine!) and add to banana paste.
    2 egg
  • Fry gently in a pan on low-medium heat with a little heated oil or butter.
    ½ tsp coconut oil
  • Flip halfway through cooking (about 4 mins) with a large spatula.

NOTES

Tip: Add your personal fave toppings.
Make-ahead? Yes, batter can be made in advance.
Freezable: Yes, absolutely, but keep topping separate.
Update: Wow! We received a lot of ideas for extra ingredients to jazz these pancakes up. Check them out below! (All optional of course)
For the batter:
* 2 tbsp of flax seeds
* 1 tbsp of coconut powder
* A small handful of hazelnuts, almonds or walnuts
* 1 tbsp of peanut butter (we LOVE that combo!)
* 1 tbsp of protein powder
* 1 tbsp of raisins
* 1 tsp of cinnamon
* 1 tsp of vanilla extract
* A few thin slices of apple or pears
* Pumpkin puree (organic)
Topping ideas:
* Honey
* Maple syrup
* Cherries, strawberries
* Yogurt
* Chia seeds
* Sugar and lemon juice
Tried the recipe? We’re all curious! Send us a pic via instagram by tagging @hurrythefoodup or leave a comment below.
Oh, and if you’re feeling even more adventurous with your pancake journey, you need to check out our definitive collection of healthy vegan pancakes!
EQUIPMENT & PRODUCT TIPS:
You’ll need a non-stick pan to make these pancakes work, that’s it. Not happy with your current one? See what you think about this pan.
I recently started using coconut oil instead of butter for frying these fellas and I have to say it’s really good! If you want, give coconut oil a shot.
Please note the nutritional data does not include oil or butter for frying.

Nutrition

Nutrition Facts
The 2 Ingredient Banana Egg Pancakes
Amount per Serving
Calories
241
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Cholesterol
 
327
mg
109
%
Sodium
 
126
mg
5
%
Potassium
 
544
mg
16
%
Carbohydrates
 
28
g
9
%
Fiber
 
3
g
13
%
Sugar
 
15
g
17
%
Protein
 
12
g
24
%
Vitamin A
 
551
IU
11
%
Vitamin C
 
10
mg
12
%
Calcium
 
55
mg
6
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!
Comments
4.57 from 571 votes (483 ratings without comment)

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326 comments
  1. Good morning to you, I am a lady of 84 years I’ve got out of bed this morning felt a bit little bit fed up, looked at my iPad and came across this funny recipe banana and eggs so for something to do I tried it and wow, I am now converted. I think the whole world with children should try it wonderful you’re never too old to learn anything or try anything Dee gunner

    1. That is awesome to hear, Doreen!! Really glad you discovered us and enjoyed the recipe. Thanks for taking the time to leave a comment, too 🙂