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–+ servings

HP - Farmer's Breakfast

Course: Breakfast, Dinner, Main Course
Cuisine: German
Time: Max 30 min
Calories: 450 - 650 kcal
Type: Higher Calories
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 1 serving
Calories: 540kcal
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US Customary - Metric

Ingredients

  • 2 (300 g) potato (2 medium potatoes = 150g each)
  • 2 tsp olive oil
  • 1 small onion
  • 2 eggs
  • ¼ cup (6 g) rosemary, fresh (¼ cup fresh = 1 tbsp dried)
  • ¼ cup (6 g) basil, fresh ( ¼ cup fresh = 1 tbsp dried)
  • Salt and pepper to taste
  • ¼ cup (60 g) low fat mozzarella
  • 1 tsp vinegar

Instructions

  • Cut the potatoes into thin slices. Dice the onion.
  • Cook the sliced potatoes in a wide frying pan in olive oil on a medium heat for 20 minutes. Half way in add the diced onion. Use a lid as this cooks them a bit quicker. Don’t stir too often or it won’t crisp up.
  • Crack the eggs into a cup and give a quick whisk with a fork. Add
  • Throw in the eggs, mozzarella, herbs, salt and pepper.
  • Cook for another 2 mins or until the egg is done.
  • Add a splash of vinegar.
  • Done!

Nutrition

Calories: 540kcal | Carbohydrates: 62g | Protein: 25g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 345mg | Sodium: 787mg | Potassium: 1573mg | Fiber: 9g | Sugar: 6g | Vitamin A: 1131IU | Vitamin C: 67mg | Calcium: 354mg | Iron: 5mg