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Hummus, Veggies & Bread

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Hummus, veggies and bread recipe on the plate | Hurry The Food Up
Hummus, Veggies & Bread
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Prep Time:5 minutes
Total Time:5 minutes
Servings:2 serving
Calories:437kcal

Ingredients

For the Hummus

Veggie and Bread

  • 4 carrots
  • 4 gherkins
  • 2 slice whole wheat bread

Instructions

Hummus

  • For extra creaminess; drain and rinse the chickpeas, add into a pot and fill up with water so that the chickpeas are just covered. Bring to a boil and let it simmer for 5 minutes until the chickpeas are extra soft.
    1 can chickpeas
  • Sieve the chickpeas, then add them into a food processor with all the other ingredients for the hummus. Blitz a couple of times until creamy.
    ½ tsp cumin, 1 tbsp tahini, 1 clove garlic
  • Taste test and adjust with salt, lemon and olive oil. Done.
    ½ tsp salt, ½ lemon, 1 tbsp olive oil

Other Veggies

  • Use whatever veggies you like and cut them into dip-friendly shapes. Enjoy with bread.
    4 carrots, 4 gherkins, 2 slice whole wheat bread

NOTES

Making your own hummus is totally optional! There are good brands out there, feel free to save some time and pick a pack from the fridge.

Nutrition

Nutrition Facts
Hummus, Veggies & Bread
Amount per Serving
Calories
437
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
8
g
Sodium
 
1436
mg
62
%
Potassium
 
873
mg
25
%
Carbohydrates
 
59
g
20
%
Fiber
 
17
g
71
%
Sugar
 
8
g
9
%
Protein
 
18
g
36
%
Vitamin A
 
20437
IU
409
%
Vitamin C
 
23
mg
28
%
Calcium
 
175
mg
18
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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