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White Bean Salad with Quinoa

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white bean salad with quinoa
White Bean Salad with Quinoa
4.84 from 6 votes
High Protein White Bean Salad that’s healthy and vegan. High in fiber, vitamins A, C, E, B2 and B6 as well as iron and calcium. Takes less than 20 minutes.
Cuisine:Vegan
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time:5 minutes
Cook Time:15 minutes
Total Time:20 minutes
Servings:2 servings
Calories:350kcal

Ingredients

Instructions

  • Prep the quinoa according to package instructions.
    ½ cup quinoa
  • Wash and drain the beans.
    ½ can white beans
  • Dice onion finely.
    ½ red onion
  • Wash bell pepper, cut into small pieces as well.
    ½ bell pepper, red
  • Cut the dried tomatoes in small strips.
    2 sun-dried tomatoes in oil
  • Throw everything into a big bowl, add the olive oil, lemon juice and finish it off with some salt and pepper.
    1 tbsp olive oil, 2 tsp lemon juice, Salt and pepper to taste
  • Add parsley.
    1 small handful parsley, fresh
  • Plate the salad with quinoa and hummus. Enjoy!
    4 tsp hummus

NOTES

Please note that the nutritional information does not include wholemeal bread.
 
Adapted from Attila Hildmann

Nutrition

Nutrition Facts
White Bean Salad with Quinoa
Amount per Serving
Calories
350
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Sodium
 
55
mg
2
%
Potassium
 
779
mg
22
%
Carbohydrates
 
50
g
17
%
Fiber
 
9
g
38
%
Sugar
 
3
g
3
%
Protein
 
14
g
28
%
Vitamin A
 
1148
IU
23
%
Vitamin C
 
48
mg
58
%
Calcium
 
93
mg
9
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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