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White Bean Salad with Quinoa

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white bean salad with quinoa
White Bean Salad with Quinoa
4.88 from 8 votes
High Protein White Bean Salad that’s healthy and vegan. High in fiber, vitamins A, C, E, B2 and B6 as well as iron and calcium. Takes less than 20 minutes.
Cuisine:Vegan
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time:5 minutes
Cook Time:15 minutes
Total Time:20 minutes
Servings:2 servings
Calories:430kcal

Ingredients

Instructions

  • Prep the quinoa according to package instructions.
    ⅔ cup quinoa
  • Wash and drain the beans.
    1 cup white beans, cooked
  • Dice onion finely.
    ½ red onion
  • Wash bell pepper, cut into small pieces as well.
    ½ red bell pepper
  • Cut the dried tomatoes in small strips.
    2 sun-dried tomatoes in oil
  • Throw everything into a big bowl, add the olive oil, lemon juice and finish it off with some salt and pepper.
    2 tsp olive oil, 2 tsp lemon juice, Salt and pepper to taste
  • Add parsley.
    1 handful parsley, fresh
  • Plate the salad with quinoa and hummus. Enjoy!
    4 tbsp hummus
    White bean salad with quinoa is served | Hurry The Food Up

NOTES

Make-ahead? Yes, prep the night before!
Freezable? Yes, but keep hummus separate.

Nutrition

Nutrition Facts
White Bean Salad with Quinoa
Amount per Serving
Calories
430
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
5
g
Sodium
 
412
mg
18
%
Potassium
 
908
mg
26
%
Carbohydrates
 
66
g
22
%
Fiber
 
13
g
54
%
Sugar
 
3
g
3
%
Protein
 
19
g
38
%
Vitamin A
 
1156
IU
23
%
Vitamin C
 
49
mg
59
%
Calcium
 
81
mg
8
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
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