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white bean salad with quinoa

White Bean Salad with Quinoa

Course: Lunch, Salads
Cuisine: Vegan
Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegan, Vegetarian
Time: Max 10 min
Calories: 150 - 450 kcal
Type: meal plan recipes, Members Only Recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 430kcal
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US Customary - Metric

Ingredients

Instructions

  • Prep the quinoa according to package instructions.
  • Wash and drain the beans.
  • Dice onion finely.
  • Wash bell pepper, cut into small pieces as well.
  • Cut the dried tomatoes in small strips.
  • Throw everything into a big bowl, add the olive oil, lemon juice and finish it off with some salt and pepper.
  • Add parsley.
  • Plate the salad with quinoa and hummus. Enjoy!
    White bean salad with quinoa is served | Hurry The Food Up

Nutrition

Calories: 430kcal | Carbohydrates: 66g | Protein: 19g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Sodium: 412mg | Potassium: 908mg | Fiber: 13g | Sugar: 3g | Vitamin A: 1156IU | Vitamin C: 49mg | Calcium: 81mg | Iron: 6mg