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HP – Chia Seed Pudding with Almond Milk

Breakfast pudding with toppings is ready for eating | Hurry The Food Up
HP – Chia Seed Pudding with Almond Milk
5 from 4 votes
An insanely healthy chia pudding with almond milk that will give you all the nutrients you need, without any unnecessary calories.
Prep Time:15 minutes
Resting Time:12 hours
Total Time:15 minutes
Servings:2 servings
Calories:575kcal
YouTube video

Ingredients

Instructions

  • In a small sized pot over medium heat almond milk, maple syrup, vanilla extract, ground cardamom and salt. Once the liquid boils, take off the heat. Note: In a rush? Skip the cooking. It works too.
    2 cup almond milk, 2 tbsp maple syrup, 2 tsp vanilla extract, ½ tsp cardamom, ground, ½ tsp salt
  • In a medium sized bowl add the chia seeds and almond milk mix. Stir until the seeds are homogeneously in contact with the liquid. Cover and rest in the fridge for 12 hours or overnight.
    ½ cup chia seeds
    Chia seeds mixed with almond milk, cardamom and maple syrup in a bowl, with a nectarine, blackberries and yogurt on the side | Hurry The Food Up
  • Serve chia pudding topped with yogurt, almonds, blackberries, and nectarine slices.
    1 cup blackberries, ¾ cup low fat Greek yogurt, 4 tbsp almonds, 2 nectarine/apricot
    Two cups of the prepared chia pudding with toppings and teaspoons | Hurry The Food Up

NOTES

You can replace blackberries with any berries of your choice, like blueberries, raspberries, strawberries, etc.
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Nutrition

Nutrition Facts
HP – Chia Seed Pudding with Almond Milk
Amount per Serving
Calories
575
% Daily Value*
Fat
 
29
g
45
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
14
g
Monounsaturated Fat
 
9
g
Cholesterol
 
5
mg
2
%
Sodium
 
970
mg
42
%
Potassium
 
679
mg
19
%
Carbohydrates
 
61
g
20
%
Fiber
 
24
g
100
%
Sugar
 
32
g
36
%
Protein
 
24
g
48
%
Vitamin A
 
698
IU
14
%
Vitamin C
 
20
mg
24
%
Calcium
 
769
mg
77
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments
5 from 4 votes (4 ratings without comment)

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