HP – Chia Seed Pudding with Almond Milk

By Hauke Fox
Updated on Apr 22, 2022

Breakfast pudding with toppings is ready for eating | Hurry The Food Up

HP – Chia Seed Pudding with Almond Milk

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5 from 4 votes

An insanely healthy chia pudding with almond milk that will give you all the nutrients you need, without any unnecessary calories.

Prep Time:15

Resting Time:12

Total Time:15

Servings:2 servings

Calories:575kcal

Author: Abril Macías

Ingredients

2 cup almond milk
2 tbsp maple syrup
2 tsp vanilla extract
½ tsp cardamom, ground
½ tsp salt
½ cup chia seeds
1 cup blackberries (cut in halves)
¾ cup low fat Greek yogurt
2 nectarine/apricot (pitted and sliced)
4 tbsp almonds (chopped)

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Instructions

In a small sized pot over medium heat almond milk, maple syrup, vanilla extract, ground cardamom and salt. Once the liquid boils, take off the heat. Note: In a rush? Skip the cooking. It works too.
2 cup almond milk, 2 tbsp maple syrup, 2 tsp vanilla extract, ½ tsp cardamom, ground, ½ tsp salt
In a medium sized bowl add the chia seeds and almond milk mix. Stir until the seeds are homogeneously in contact with the liquid. Cover and rest in the fridge for 12 hours or overnight.
½ cup chia seeds
Serve chia pudding topped with yogurt, almonds, blackberries, and nectarine slices.
1 cup blackberries, ¾ cup low fat Greek yogurt, 4 tbsp almonds, 2 nectarine/apricot

NOTES

You can replace blackberries with any berries of your choice, like blueberries, raspberries, strawberries, etc.

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Nutrition

Nutrition Facts

HP – Chia Seed Pudding with Almond Milk

Amount per Serving

Calories

575

% Daily Value*

Fat

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

970

Potassium

679

Carbohydrates

Fiber

100

Sugar

Protein

Vitamin A

698

Vitamin C

Calcium

769

Iron

* Percent Daily Values are based on a 2000 calorie diet.

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