HP – Chia Seed Pudding with Almond Milk

HP – Chia Seed Pudding with Almond Milk
An insanely healthy chia pudding with almond milk that will give you all the nutrients you need, without any unnecessary calories.
Servings:2 servings
Calories:575kcal

Ingredients
- 2 cup almond milk
- 2 tbsp maple syrup
- 2 tsp vanilla extract
- ½ tsp cardamom, ground
- ½ tsp salt
- ½ cup chia seeds
- 1 cup blackberries (cut in halves)
- ¾ cup low fat Greek yogurt
- 2 nectarine/apricot (pitted and sliced)
- 4 tbsp almonds (chopped)
Instructions
- In a small sized pot over medium heat almond milk, maple syrup, vanilla extract, ground cardamom and salt. Once the liquid boils, take off the heat. Note: In a rush? Skip the cooking. It works too.2 cup almond milk, 2 tbsp maple syrup, 2 tsp vanilla extract, ½ tsp cardamom, ground, ½ tsp salt
- In a medium sized bowl add the chia seeds and almond milk mix. Stir until the seeds are homogeneously in contact with the liquid. Cover and rest in the fridge for 12 hours or overnight.½ cup chia seeds
- Serve chia pudding topped with yogurt, almonds, blackberries, and nectarine slices.1 cup blackberries, ¾ cup low fat Greek yogurt, 4 tbsp almonds, 2 nectarine/apricot
NOTES
You can replace blackberries with any berries of your choice, like blueberries, raspberries, strawberries, etc.
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Nutrition
Nutrition Facts
HP – Chia Seed Pudding with Almond Milk
Amount per Serving
Calories
575
% Daily Value*
Fat
29
g
45
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
14
g
Monounsaturated Fat
9
g
Cholesterol
5
mg
2
%
Sodium
970
mg
42
%
Potassium
679
mg
19
%
Carbohydrates
61
g
20
%
Fiber
24
g
100
%
Sugar
32
g
36
%
Protein
24
g
48
%
Vitamin A
698
IU
14
%
Vitamin C
20
mg
24
%
Calcium
769
mg
77
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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