Delicious Curried Broccoli
- Updated on Jul 25, 2018
Curried Broccoli
A delicious and nutritious simple curried broccoli recipe
Servings:2
Calories:182kcal
Ingredients
- 4 cup broccoli (frozen). 4 cups = 750g
- 2 onion
- 2 cloves garlic
- 1 tbsp garam masala (or curry powder)
- 1 tbsp olive oil
Instructions
- Bring a large pan of water to a boil. Add the broccoli and let it cook for 2 minutes. Drain the water. Or, prepare as the package instructs you to.
- In the wok, heat up the olive oil on low heat. In the meantime:
- Chop the onion. Peel and chop/slice/crush the garlic.
- Sauté the onion on low/medium heat. Add the garam masala and stir for 1 minute.
- Add the garlic and stir for about 30 seconds.
- Add the broccoli and wok for 5 minutes.
- That's it, done! Enjoy.
NOTES
Add brown rice or potatoes if you want to make things a bit more filling!
Nutrition
Nutrition Facts
Curried Broccoli
Amount per Serving
Calories
182
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Sodium
66
mg
3
%
Potassium
784
mg
22
%
Carbohydrates
25
g
8
%
Fiber
7
g
29
%
Sugar
7
g
8
%
Protein
6
g
12
%
Vitamin A
1165
IU
23
%
Vitamin C
171.4
mg
208
%
Calcium
131
mg
13
%
Iron
2.5
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments
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2 comments
two different recipes?
Oh! It seems so. Have updated – thanks for the heads up!