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Delicious Curried Broccoli

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Curried Broccoli
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A delicious and nutritious simple curried broccoli recipe
Cuisine:Vegan, Vegetarian
Prep Time:5 minutes
Cook Time:10 minutes
Total Time:5 minutes
Servings:2
Calories:182kcal

Ingredients

  • 4 cup broccoli (frozen). 4 cups = 750g
  • 2 onion
  • 2 cloves garlic
  • 1 tbsp garam masala (or curry powder)
  • 1 tbsp olive oil

Instructions

  • Bring a large pan of water to a boil. Add the broccoli and let it cook for 2 minutes. Drain the water. Or, prepare as the package instructs you to.
  • In the wok, heat up the olive oil on low heat. In the meantime:
  • Chop the onion. Peel and chop/slice/crush the garlic.
  • Sauté the onion on low/medium heat. Add the garam masala and stir for 1 minute.
  • Add the garlic and stir for about 30 seconds.
  • Add the broccoli and wok for 5 minutes.
  • That's it, done! Enjoy.

NOTES

Add brown rice or potatoes if you want to make things a bit more filling!

Nutrition

Nutrition Facts
Curried Broccoli
Amount per Serving
Calories
182
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Sodium
 
66
mg
3
%
Potassium
 
784
mg
22
%
Carbohydrates
 
25
g
8
%
Fiber
 
7
g
29
%
Sugar
 
7
g
8
%
Protein
 
6
g
12
%
Vitamin A
 
1165
IU
23
%
Vitamin C
 
171.4
mg
208
%
Calcium
 
131
mg
13
%
Iron
 
2.5
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
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Recipe Rating




2 comments
  1. two different recipes?

    1. Oh! It seems so. Have updated – thanks for the heads up!