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White bowl with curried broccoli

Curried Broccoli

Course: Dinner, Lunch, Main Course
Cuisine: Vegan, Vegetarian
Calories: 150 - 450 kcal
Type: meal plan recipes, Members Only Recipes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 5 minutes
Servings: 2
Calories: 182kcal
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US Customary - Metric

Ingredients

  • 4 cup (60 g) broccoli (frozen). 4 cups = 750g
  • 2 (1 ripe) onion
  • 2 cloves (250 ml) garlic
  • 1 tbsp garam masala (or curry powder)
  • 1 tbsp olive oil

Instructions

  • Bring a large pan of water to a boil. Add the broccoli and let it cook for 2 minutes. Drain the water. Or, prepare as the package instructs you to.
  • In the wok, heat up the olive oil on low heat. In the meantime:
  • Chop the onion. Peel and chop/slice/crush the garlic.
  • Sauté the onion on low/medium heat. Add the garam masala and stir for 1 minute.
  • Add the garlic and stir for about 30 seconds.
  • Add the broccoli and wok for 5 minutes.
  • That's it, done! Enjoy.

Nutrition

Calories: 182kcal | Carbohydrates: 25g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 66mg | Potassium: 784mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1165IU | Vitamin C: 171.4mg | Calcium: 131mg | Iron: 2.5mg