Colourful Christmas Slaw (20 Min, Vegan)

Colourful Christmas Slaw. Ready in 20 mins. | #sidedish #vegan | hurrythefoodup.com

Ah, slaw. Much like it’s older brother, the nut roast, it’s not cool. It just isn’t. Perhaps it never will be. But that’s ok. Not everything can be cool, right?

And anyway, it’s got a lot going for it. Just look at it – imagine how hot your Christmas dinner will look with that as a side dish.

Its bright, contrasting colours – the oranges, red and greens. The beautiful mix of un-cool veg that somehow fit together perfectly.

The way the sweet mustard and the syrup compliment each other just right. How the walnuts and raisins fight for superiority without ever quite overruling the other.

Bollocks to it, I’ve just convinced myself. Slaw IS cool. Stick this one on your Christmas Day menu and you won’t regret it.

Health Benefits – Christmas Slaw

This one goes out to all you vegans. It’s not always easy to find good Christmas recipes (we know, we’ve tried!) but this one sits up there with the best.

Not only were no animals involved at any stage of the making of it, but it’s healthy (and quick!) too.

We’ve been a bit (a lot) lenient with ourselves recently (it is Christmas after all) and have drunk way too much homemade Glühwein, and probably eaten too many of these crowd-pleasing Potato Gratins.

But that’s alright, and this slaw provides a welcome boost to our vitamin A, C and B6 levels, with a myriad of benefits.

It also contains no cholesterol, so you know you’re not doing your heart any harm. And did we mention it’s vegan?

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Colourful Christmas Slaw

Colourful Christmas Slaw. The perfect mix of veggies and fruits in one bowl. Ready in 20 mins. Easy to make and brightens up any Christmas table.

Course Salads, Side Dish
Cuisine Vegan
Prep Time 20 minutes
Total Time 20 minutes
Servings 6 people as a side
Calories 212 kcal
Author HurryTheFoodUp

Ingredients

  • ¼ white cabbage head (¼ = around 200g)
  • 1 carrot
  • 1 pear
  • 1 red bell pepper
  • 1 spring onion
  • 1 good handful walnuts
  • 1 small handful raisins

For the Dressing

Instructions

  1. If you get a whole cabbage, cut it into quarters and grab one for the salad. Do whatever you want with the rest.

  2. Grate the cabbage.*
  3. Grate the pear. You can grate the whole pear as is, no un-stoning necessary. I’m serious.
  4. Grate the carrot.
  5. Dice up the bell pepper and chop the spring onion.

  6. Throw everything into a bowl, add the walnuts and raisins.
  7. Get a small bowl, add the mustard, maple syrup, olive oil and vinegar. Give it a good whisk and taste test. If you like it mix it with the salad.
  8. Add some salt, pepper and perhaps a little more vinegar - adjust to your taste.
  9. Congratulations, the salad is ready!

Recipe Notes

*Why not shred the cabbage with a knife? Yep, it works, but just not as well: the water inside the cabbage doesn’t get released properly and leaves (haha) the salad quite dry.

Instead, if you grate the cabbage it becomes very moist and its flavour mixes much better with the rest of the salad. Check out both versions if you don’t believe me. It’s as different as day and night.

Don’t worry, grating cabbage is easier than you think. Make it happen.

Tried the recipe? We're all curious! Send us a pic via instagram by using the tag #hurrythefoodup or leave a comment below.

Nutrition Facts
Colourful Christmas Slaw
Amount Per Serving (131 g)
Calories 212 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 1.7g 9%
Sodium 46mg 2%
Potassium 296mg 8%
Total Carbohydrates 18g 6%
Dietary Fiber 3.4g 14%
Sugars 11.8g
Protein 4g 8%
Vitamin A 48%
Vitamin C 68%
Calcium 3%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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