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Colourful Christmas Slaw
Course:
Salads, Sides
Cuisine:
Vegan
Diet:
Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegan, Vegetarian
Time:
Max 20 min
Calories:
150 - 450 kcal
Type:
meal plan recipes
Diet:
dairy-free, egg-free, gluten-free, vegan
Prep Time:
20
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
6
people as a side
Calories:
212
kcal
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Ingredients
¼
white cabbage head
(¼ = around 200g)
1
carrot
1
pear
1
bell pepper, red
1
spring onions
1
good handful
walnuts
1
small handful
raisins
For the Dressing
1
tbsp
mustard
(dijon would be nice)
1
tbsp
maple syrup
(You could also take agave or honey for non vegans)
4
tbsp
olive oil
3
tbsp
vinegar
(apple cider or balsamic, both work)
Salt and pepper to taste
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Instructions
If you get a whole cabbage, cut it into quarters and grab one for the salad. Do whatever you want with the rest.
Grate the
cabbage
.*
Grate the
pear
. You can grate the whole pear as is, no un-stoning necessary. I’m serious.
Grate the
carrot
.
Dice up the
bell pepper
and chop the
spring onion
.
Throw everything into a bowl, add the
walnuts
and
raisins
.
Get a small bowl, add the
mustard, maple syrup, olive oil
and
vinegar
. Give it a good whisk and taste test. If you like it mix it with the salad.
Add some
salt, pepper
and perhaps a little more vinegar - adjust to your taste.
Congratulations, the salad is ready!
Nutrition
Serving:
131
g
|
Calories:
212
kcal
|
Carbohydrates:
18
g
|
Protein:
4
g
|
Fat:
16
g
|
Saturated Fat:
1.7
g
|
Sodium:
46
mg
|
Potassium:
296
mg
|
Fiber:
3.4
g
|
Sugar:
11.8
g
|
Vitamin A:
2400
IU
|
Vitamin C:
56.1
mg
|
Calcium:
30
mg
|
Iron:
1.3
mg