High-Protein Burrito Bowl
- Updated on May 12, 2021
High-protein Burrito Bowl
Servings:2 bowls
Calories:547kcal
Ingredients
- ½ cup brown rice
- 2 tsp olive oil
- 1 zucchini
- 1 bell pepper, green
- ½ cup sweet corn (drained and rinsed)
- 1.5 cups black beans, cooked (~1 can, 15oz/425g)
- 2 tbsp fajita spice mix (or 1 tsp cumin, 1 tsp chili powder, 1 tsp paprika and ¼ tsp salt)
- Salt and pepper to taste
- ½ cup low fat cottage cheese
For garnish:
- 2 tbsp grated cheese
- 1 chili / jalapeño (chopped)
Instructions
- Cook brown rice according to packet instructions.½ cup brown rice
- Chop zucchini, and the green bell pepper into thin slices. Grab the corn. Fry them in oil on medium heat for about 12 minutes adding a little fajita spice mix. If you don’t have a spice mix to hand simply add 1 tsp cumin, ½ tsp chili powder, 1 tsp paprika and ¼ tsp salt. Add the black beans about halfway through to warm them up.2 tsp olive oil, 1 zucchini, 1 bell pepper, green, ½ cup sweet corn, 2 tbsp fajita spice mix, 1.5 cups black beans, cooked
- Assemble all in a bowl with cottage cheese, grated cheese and the sliced chilli!½ cup low fat cottage cheese, 2 tbsp grated cheese, 1 chili / jalapeño
NOTES
Make-ahead? Yes, prep the night before.
Freezable? Yes, absolutely.
Nutrition
Nutrition Facts
High-protein Burrito Bowl
Amount per Serving
Calories
547
% Daily Value*
Fat
11
g
17
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Cholesterol
11
mg
4
%
Sodium
596
mg
26
%
Potassium
1316
mg
38
%
Carbohydrates
88
g
29
%
Fiber
19
g
79
%
Sugar
9
g
10
%
Protein
28
g
56
%
Vitamin A
4295
IU
86
%
Vitamin C
100
mg
121
%
Calcium
187
mg
19
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
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