HP – Vegetarian Toad in the Hole
- Updated on May 10, 2022
HP – Vegetarian Toad in the Hole
Vegetarian toad in the hole paves the way for a meat-free future – why eat meat when you can have this instead?
Servings:2 servings
Calories:623kcal
Ingredients
- 4-6 vegetarian sausages (Beyond Meat or Quorn, for example)
- 1.5 tbsp vegetable or canola oil
- ¾ cup all purpose flour
- 2 eggs
- ⅔ cup semi-skimmed milk
- ½ tsp salt
- 1 tsp mustard
Side
- 10 oz vegetables of choice (a box of frozen mixed veggies here is perfect)
- 1 tsp olive oil
- 1 cup sauce of choice (eg. instant gravy)
Instructions
- Put the vegetarian sausages and oil into an oven a dish and start cooking at 200°C/390°F.
- In the meantime, mix the eggs, flour, milk and salt (and mustard if using) all together with an hand blender or electric mixer. Let the batter stand until the next stage.
- When the sausages are starting to brown, take the dish out of the oven, and slowly pour in the batter mix around (not over) the sausages.
- Pop it back in the oven for another 25-35 minutes, until browned and risen.
- Done! Your vegetarian toad in the hole is ready.
NOTES
Need a dessert to chase down that veggie toad in the hole. Pineapple sorbet will do the trick. Or how about a lovely mango lassi to wash it down with?
Nutrition
Nutrition Facts
HP – Vegetarian Toad in the Hole
Amount per Serving
Calories
623
% Daily Value*
Fat
22
g
34
%
Saturated Fat
5
g
31
%
Trans Fat
1
g
Polyunsaturated Fat
8
g
Monounsaturated Fat
6
g
Cholesterol
179
mg
60
%
Sodium
2176
mg
95
%
Potassium
525
mg
15
%
Carbohydrates
73
g
24
%
Fiber
9
g
38
%
Sugar
10
g
11
%
Protein
34
g
68
%
Vitamin A
7518
IU
150
%
Vitamin C
15
mg
18
%
Calcium
163
mg
16
%
Iron
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
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