HP - Vegetarian Toad in the Hole
Servings: 2 servings
Calories: 623kcal
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Ingredients
- 4-6 vegetarian sausages (Beyond Meat or Quorn, for example)
- 1.5 tbsp vegetable or canola oil
- ¾ cup (95 g) all purpose flour
- 2 eggs
- ⅔ cup (160 ml) semi-skimmed milk
- ½ tsp salt
- 1 tsp mustard
Side
- 10 oz (285 g) vegetables of choice (a box of frozen mixed veggies here is perfect)
- 1 tsp olive oil
- 1 cup (285 g) sauce of choice (eg. instant gravy)
Instructions
- Put the vegetarian sausages and oil into an oven a dish and start cooking at 200°C/390°F.
- In the meantime, mix the eggs, flour, milk and salt (and mustard if using) all together with an hand blender or electric mixer. Let the batter stand until the next stage.
- When the sausages are starting to brown, take the dish out of the oven, and slowly pour in the batter mix around (not over) the sausages.
- Pop it back in the oven for another 25-35 minutes, until browned and risen.
- Done! Your vegetarian toad in the hole is ready.
Nutrition
Calories: 623kcal | Carbohydrates: 73g | Protein: 34g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 179mg | Sodium: 2176mg | Potassium: 525mg | Fiber: 9g | Sugar: 10g | Vitamin A: 7518IU | Vitamin C: 15mg | Calcium: 163mg | Iron: 8mg