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HP – Smoked Tofu and Hummus Buddha Bowl

Vegan Tofu Recipes - Smoked Tofu and Hummus Buddha Bowl | Hurry The Food Up | Hurry The Food Up

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Indulge with this smoky and savory Buddha Bowl. The combination of smoked tofu, hummus, and turmeric rice makes for a perfect vegan lunch (or dinner!)

Cuisine:International

Diet: dairy-free, egg-free, gluten-free, vegan

Prep Time:5

Cook Time:10

Total Time:15

Servings:2 servings

Calories:536kcal

Author: Hauke

Ingredients

½ tsp turmeric
¾ cup basmati rice (¾ cup = 150g)
12 oz smoked tofu (12 oz = roughly 350g)
2 tsp olive oil
2 handful lamb’s lettuce
1 small red onion
6 tbsp hummus
1 tbsp lemon juice
8 tbsp water
½ tsp salt

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Instructions

Prepare the rice according to package instruction. Stir in the turmeric and salt. You know, the ratio is 1:2 rice to water. Use cold water, bring to a boil, then let it simmer for 10 minutes with a lid on top. Done
½ tsp turmeric, ¾ cup basmati rice, ½ tsp salt
Dice the smoked tofu. Then set a pan to medium heat, add olive oil and throw in the diced tofu. Fry for roughly 7 minutes
12 oz smoked tofu, 2 tsp olive oil
Wash the lamb's lettuce and finely slice the red onion. Then place both in your bowl.
2 handful lamb’s lettuce, 1 small red onion
In a small bowl add the hummus, lemon juice and water. Mix well.
6 tbsp hummus, 1 tbsp lemon juice, 8 tbsp water
Assembling time: add the cooked rice and fried tofu to your bowl. Now drizzle the hummus dressing over it. Season with salt, if needed.
Enjoy!

NOTES

Here are some more recipes that you may enjoy:

The ever-tasty vegetarian Baked Ricotta

So beautiful and delicious Asian Tofu Salad

Nutritious & Crispy Potato Lentil Buddha Bowl

Sweet & Tangy Vegan Buddha Bowl

High Protein Smoked Tofu Breakfast Egg Muffins

Healthy and so nutritious Heavenly Halloumi Salad

Surprisingly high in protein The UK Microwave Baked Potato Recipe

Nutrition

Nutrition Facts

HP – Smoked Tofu and Hummus Buddha Bowl

Amount per Serving

Calories

536

% Daily Value*

Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Sodium

757

Potassium

479

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

1433

Vitamin C

Calcium

276

Iron

* Percent Daily Values are based on a 2000 calorie diet.

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