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Vegan Tofu Recipes - Smoked Tofu and Hummus Buddha Bowl | Hurry The Food Up | Hurry The Food Up

HP - Smoked Tofu and Hummus Buddha Bowl

Course: Lunch, Main Course, Salads, Sides
Cuisine: International
Time: Max 20 min
Calories: 150 - 450 kcal
Type: Higher Calories
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 servings
Calories: 536kcal
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US Customary - Metric

Ingredients

  • ½ tsp turmeric
  • ¾ cup (150 g) basmati rice (¾ cup = 150g)
  • 12 oz (350 g) smoked tofu (12 oz = roughly 350g)
  • 2 tsp olive oil
  • 2 handful lamb’s lettuce
  • 1 small red onion
  • 6 tbsp hummus
  • 1 tbsp lemon juice
  • 8 tbsp water
  • ½ tsp salt

Instructions

  • Prepare the rice according to package instruction. Stir in the turmeric and salt. You know, the ratio is 1:2 rice to water. Use cold water, bring to a boil, then let it simmer for 10 minutes with a lid on top. Done
  • Dice the smoked tofu. Then set a pan to medium heat, add olive oil and throw in the diced tofu. Fry for roughly 7 minutes
  • Wash the lamb's lettuce and finely slice the red onion. Then place both in your bowl.
  • In a small bowl add the hummus, lemon juice and water. Mix well.
  • Assembling time: add the cooked rice and fried tofu to your bowl. Now drizzle the hummus dressing over it. Season with salt, if needed.
  • Enjoy!
    The Buddha Bowl with lamb’s lettuce are on the black table on 2 plates with forks, pepper, salt and hummus #lamb’s lettuce #red onion | hurrythefoodup.com

Video

Nutrition

Calories: 536kcal | Carbohydrates: 71g | Protein: 25g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Sodium: 757mg | Potassium: 479mg | Fiber: 7g | Sugar: 3g | Vitamin A: 1433IU | Vitamin C: 15mg | Calcium: 276mg | Iron: 5mg