Mexican Vegetarian Tacos | Authentically Awesome!

Mexican Vegetarian Tacos – Authentically Awesome!

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Mexican Vegetarian Tacos - Authentically Awesome - vegetarian tacos ready to serve #vegetarian #tortillas |

These vegetarian tacos are really hard to beat.

There’s just something about that crunchy mix of onions, peppers and beans surrounded by crispy tacos, topped off with a sweet mango and avocado sauce. They’re really, really gooood! 😛

It’s one of those recipes that we highly recommend you learn and commit to your repertoire.

Mexican Vegetarian Tacos - Authentically Awesome - vegetarian tacos ingredients #tomatoes #avocados |
Mexican Vegetarian Tacos - Authentically Awesome - vegetarian tacos ingredients #black beans #red bell pepper |
Mexican Vegetarian Tacos - Authentically Awesome - cook the veggies #high-protein #wraps |
Mexican Vegetarian Tacos - Authentically Awesome - heat up the tortillas #mexican #wraps |

Once you know this veggie taco recipe, you can pull it out of a hat any time you need. There are sooooo many reasons to do so.

Vegetarian Tacos – why they rock

  • Perfect family food – it’s very easy to make big batches (and you can even freeze the main part for a later date, you’ll just need to make the dressing and heat up tacos)
  • If you don’t have tacos or forget to buy some then you can still eat the rest of it with an alternative like rice, potatoes, wraps or sweet potatoes.
  • Budget friendly – the main components of vegetarian tacos are cheap staples and you can make large amounts for low costs
  • Avocados – the healthy fats in these bad boys are off the charts – get some down you!
  • Mangos – who really needs an excuse to eat mangos? Not only do they taste great, they’re one of your much needed fruits/veggies each day.
  • Bean, beans beans. Vegetarians in particular should be looking to eat a decent amount of beans and legumes often – they’re high in protein and plenty of important nutrients!
    If you need a (free) high-protein meal plan, come over here.
  • Originally tacos (or even veggie tacos) meant the main meal, but over time tacos have come to mean these hard shells (as in the pictures).
Mexican Vegetarian Tacos - Authentically Awesome - vegetarian tacos table setup #fiber #easy |
Mexican Vegetarian Tacos - Authentically Awesome - wrapped vegetarian tacos #cream cheese #easy |

If you did indeed forget to buy tacos but really fancy them and have wraps to hand, you’re in luck. You can make your own tacos by taking a wrap and hanging it over the wire in your oven (see pic).

This will crisp up and harden and become a ‘taco’. Perfect. To do that, just heat up the oven to 180°C/360°F and let the wraps hang in there for a maximum of 5 minutes.

As mentioned already – even if you don’t have the tacos, the filling is so good you’ll just want to eat it with something else instead! Rice or potatoes are awesome and super-satisfying too.

What’s not to like? 🙂

Mexican Vegetarian Tacos - Authentically Awesome - vegetarian tacos ready to eat #main course #quick food |
Mexican Vegetarian Tacos - Authentically Awesome - vegetarian tacos ready to serve #vegetarian #tortillas |
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4.85 from 19 votes

Vegetarian Tacos – Authentic Mexican Flavours!

Mexican Vegetarian Tacos. Incredible taste with loads of veggie fiber and protein means this recipe makes you wonder why you ever wanted meat in the first place.
Course Appetizer, Mains, Party
Cuisine Mexican
Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 3 servings (2 tacos each)
Calories 588kcal
Author Lorena & HurryTheFoodUp


  • 6 tortillas (ideally corn tortillas)
  • 1 tbsp olive oil
  • 2 onion
  • 1 bell pepper, red
  • 3 cloves garlic
  • 1 can black beans (1 can = 15.5oz = 435g)
  • 1 tsp cumin
  • salt and pepper to taste
  • 8 tbsp low fat sour cream (8 tbsp = 200g, cream cheese works as well*)
  • 1 lime (for garnish)

For the Pico de Gallo de Mango:

  • 1 medium avocado
  • ½ mango
  • 1 small onion
  • 2 medium tomato
  • ½ lime (juiced)
  • 5 sprigs cilantro/coriander, fresh
  • salt to taste



The bean filling:

  • Slice the onion into thin “half-rings”. Slice the bell pepper lengthwise, also thinly. Pour the olive oil into a pan and add the pepper and onion. Add the garlic too. Set to medium heat and cook for 5 minutes.
  • Drain and rinse, then add the black beans to the bell pepper and onion, stir and now season with cumin, salt and pepper. If you’re not a fan of the texture of beans squish them first with your hands. Cook for another 5 minutes, add a few tbsp of water if necessary. Remove from the fire.

Pico de Gallo:

  • Peel the avocado then mash the flesh in a bowl. Finely dice the onion and cut the tomatoes and mango into small cubes (here’s the easiest way to peel a mango). Off it goes to the bowl as well. Season with lime, salt and chopped cilantro.

Final steps:

  • Heat up the tortillas according to package instructions. To make tacos from tortillas, simply hang them over the wires in your oven for 4-5 mins while the oven is heating up to 180°C/360°F, then remove.
  • Assembling time! Grab a tortilla, fill it with some onion bean mix, add Pico de Gallo on top. Finish it off with a dollop of cream cheese, lime juice, cilantro and a spicy sauce of your choice.
  • Enjoy!!


IF YOU LIKED THIS RECIPE: then you need to check out our sweet potato burritos. They hit right into the same alley and it’s really difficult to say which of the two recipes is better. Another Mexican winner is our meatless chili con carne. Enjoy!
Lorena is the mastermind behind this vegetarian taco recipe. She’s an awfully good chef, loves Mexican cuisine and deserves all the credit for this one, thanks!
*we use low fat sour cream here to lower the calories and fats a little. Of course regular sour cream or cream cheese works just great!


Nutrition Facts
Vegetarian Tacos – Authentic Mexican Flavours!
Amount per Serving
% Daily Value*
Saturated Fat
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.

About Dave

From the UK to Germany with many stops along the way. Food without meat is the best type of food. And I plan to share it!


  1. I see cream cheese but surely sour cream is meant instead? If you arenot familiar with one or the other –
    they are very different ingredients! I’ve never heard of cream cheese on tacos before but sour cream absolutely. If you’re not into either, crumbling some queso fresco would be a great option.

  2. 5 stars
    This mango salsa recipe is the best. My family loved it. The tacos are excellent – did not add the sour cream component and it wasn’t missed – with salsa this good.

  3. Maggie Unzueta

    It looks delicious. I wish this were in front of me right now.

  4. Hauke, Do the nutritional facts for this recipe represent 1 taco per serving? I am confused. There are 3 tacos on a plate, 6 in the recipe, but how many are considered 1 serving? Thanks!

  5. 5 stars
    super easy and tangy recipe , will try for sure

  6. I made the tacos today (Mexican household) and they were amazing!! I could eat the salsa right out of the bowl! Great job!

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