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Avocado Chickpea Salad with Quinoa

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Avocado Chickpea Salad with Quinoa
Avocado Chickpea Salad with Quinoa
Avocado Chickpea Salad with Quinoa
Avocado Chickpea Salad (5 Min, Vegetarian)
5 from 4 votes
Avocado Chickpea Salad. Supercharge Your Lunch: High in protein, fiber and put together in 5 minutes before you go to work. Easy and tasty.
Cuisine:Vegetarian
Diet: egg-free, gluten-free
Prep Time:5 minutes
Cook Time:15 minutes
Total Time:20 minutes
Servings:2 servings
Calories:476kcal
Author: Hauke Fox

Ingredients

Instructions

  • Cook the quinoa in a saucepan in double the amount of water until the water has evaporated (roughly 15 minutes). Remove from heat and cover with a tea towel for 5 minutes. The quinoa will open up beautifully.
    ½ cup quinoa
  • Drain and rinse the chickpeas.
    ¾ cup chickpeas, cooked
  • Cut and dice up the avocado. Chop the cilantro/coriander (also the stems, if you like). Dice up half an onion.
    ½ avocado, 1 handful cilantro/coriander, fresh, ½ red onion
  • Throw everything into a bowl, add the feta cheese, honey and lime juice. Season with salt and pepper.
    3.5 oz low fat feta cheese, 1 lime, 1 tsp honey, Salt and pepper to taste
  • Lunch is ready!

Nutrition

Nutrition Facts
Avocado Chickpea Salad (5 Min, Vegetarian)
Amount per Serving
Calories
476
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
6
g
Cholesterol
 
27
mg
9
%
Sodium
 
746
mg
32
%
Potassium
 
749
mg
21
%
Carbohydrates
 
61
g
20
%
Fiber
 
12
g
50
%
Sugar
 
10
g
11
%
Protein
 
24
g
48
%
Vitamin A
 
248
IU
5
%
Vitamin C
 
18
mg
22
%
Calcium
 
75
mg
8
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments

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Recipe Rating




2 comments
  1. 5 stars
    Wow! This recipe was REALLY good! And soo filling! The lime flavor really made the dish!

    1. Lime makes weather indeed! Glad you enjoyed it!