HP – One Pan Mediterranean Couscous Bowl

5 from 1 vote

Need a new couscous recipe? Try this Mediterranean couscous bowl with yogurt dressing. The perfect lunch, side or dinner!

Cuisine:Mediterranean

Prep Time:5

Cook Time:20

Total Time:25

Servings:2 servings

Calories:611kcal

Get Recipe Ingredients

Slice leeks, garlic cloves. Dice red bell peppers and halve the tomatoes.
1 medium leek, 2 clove garlic, 5 oz bell pepper, red, 10 cherry tomatoes
In a large pan add the olive oil over high heat. Add the leek and capers and cook until they brown.
1 ½ tbsp olive oil, 2 tbsp capers
Add garlic cloves and paprika. Cook for 1 minute until the aroma from the paprika comes out.
3 tsp paprika powder
Add fresh rosemary, red bell pepper, peas, and cook until the bell peppers soften. Season with pepper and salt.
3 small sprigs of rosemary, 3 cup peas
Add couscous and vegetable broth. Once the liquid boils, mix and put a lid on and rest for 5-10 minutes, depending on your brand of couscous.
⅔ cup couscous, 1 ¼ cup vegetable broth
Mix yogurt with mint, 2 tbsp water and ½ tsp of salt.
2 tbsp mint, fresh, 4 tbsp soy yogurt, Salt and pepper to taste
Use a fork to fluff couscous and add halved cherry tomatoes. Taste and add extra salt if necessary. Drizzle lemon juice to taste and chopped parsley. Serve with mint yogurt sauce.
4 tbsp parsley, fresh, 1 lemon

Nutrition Facts

HP – One Pan Mediterranean Couscous Bowl

Amount per Serving

Calories

611

% Daily Value*

Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Sodium

1151

Potassium

1274

Carbohydrates

104

Fiber

Sugar

Protein

Vitamin A

7745

155

Vitamin C

249

302

Calcium

203

Iron

* Percent Daily Values are based on a 2000 calorie diet.

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