Green n’ Lean Power Salad
- Updated on Jun 17, 2018
Green n’ Lean Power Salad
Servings:2
Calories:464kcal
Ingredients
- ½ cup brown rice (uncooked)
- 1 cup green beans, fresh
- ¾ cup peas (frozen)
- 1 ball low fat mozzarella (1 ball = 100g/3.5oz)
- 20 leaves basil, fresh
- 2 eggs
- 4 tbsp olives (black)
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Cook the brown rice according to package instructions.
- Blanch the green beans. This means heat up a pot with really salty water. Once it’s boiling like crazy throw in the beans. Cook them for about 3-5 minutes, so they don’t ‘squeak’ anymore.
- Throw the peas in for just a few seconds at the end. Then cool everything down as fast as you can.The best way to do this is to get a bowl with cold water and some ice cubes.
- Boil the eggs for 6 minutes. Also cool them down and then peel the skin off when they’re lukewarm.
- Rip the mozzarella into pieces and halve the eggs.
- Cut the beans roughly in half, mix in a bowl with the peas and sprinkle with a bit of salt, pepper, olive oil. Chop the basil and add that too.
- Mix everything together, except the eggs. Serve with brown rice, and finish with the eggs on top. Done!
Nutrition
Nutrition Facts
Green n’ Lean Power Salad
Amount per Serving
Calories
464
% Daily Value*
Fat
18
g
28
%
Saturated Fat
7
g
44
%
Trans Fat
0.01
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
8
g
Cholesterol
195
mg
65
%
Sodium
627
mg
27
%
Potassium
500
mg
14
%
Carbohydrates
50
g
17
%
Fiber
7
g
29
%
Sugar
6
g
7
%
Protein
25
g
50
%
Vitamin A
1598
IU
32
%
Vitamin C
29
mg
35
%
Calcium
479
mg
48
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments
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2 comments
Tasty and feels healthy too. I like the freshness of the ingredients.
Haha yes, definitely a healthy one. I think it even tastes healthy, in a good way 😉