Protein in 6 Eggs (whole, scrambled, boiled, fried, poached)
So how much protein is in 6 eggs?
There is about 37.8 grams of protein in six eggs. This is using whole, raw, large eggs.
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There is also:
About 37.8 grams of protein in 6 scrambled eggs.
About 37.8 grams of protein in 6 boiled eggs.
About 37.8 grams of protein in 6 fried eggs.
About 37.8 grams of protein in 6 poached eggs.
We have taken our data from the U.S. Department of Agriculture.
What else is in an egg? Egg Nutritional Data
6 eggs contain 429 calories per serving.
Here’s a quick overview of 1 serving of 6 eggs:
Hen’s eggs are also rich in folate, vitamin D, iodine, and B vitamins.
Does the cooking method change how much protein is in 6 eggs?
The protein content of eggs remains virtually the same, whether they’re prepared as scrambled, boiled, fried, poached, or eaten raw.
However, it’s important to consider some exceptions.
For example, fried eggs could have more fat and calories if cooked in oil.
Additionally, scrambling eggs with ingredients like milk or cheese can increase their protein content (who can resist simple cheesy scrambled eggs?).
Contrary to popular belief, choosing cooked eggs over raw ones actually results in a slightly higher protein count. So, there’s no need to consume them raw.
This difference isn’t due to a sudden increase in protein but rather because our bodies can absorb the protein better. Cooked eggs have higher bioavailability for protein enhancing its absorption in humans.
Along with protein, eggs offer various essential nutrients. They can also provide weight loss benefits.
In fact, eggs are a fantastic, well-balanced source of both macronutrients and micronutrients for optimal nutrition.
Are eggs good for you?
Eggs are an excellent protein source, being easily accessible and affordable. They offer all essential amino acids that the body can easily use.
Each large egg provides 6-7g of protein at approximately 60 calories—a great protein-to-calorie ratio. This is beneficial for both vegetarians and meat eaters alike.
Is egg protein good?
Protein plays an important role in various bodily functions. It also contributes to muscle growth and weight loss.
Egg protein is classified as ‘complete’. This means it has the full range of amino acids for your body to use right away.
Is it safe to eat 6 eggs a day?
Eggs are associated with positive health benefits in general but eating 6 eggs a day may not be considered optimal for everyone.
To be on the safe side, I would advise exercising caution and limiting egg consumption to 2-3 eggs a day.
For people with (or are at high risk of) cardiovascular disease or diabetes, the current advice is to limit egg intake to no more than one egg daily.
There is no longer any “recommended upper limit” for egg intake, and there is no specific data available to support one egg per day, either positively or negatively.
How to eat 6 eggs a day:
You can try eating more eggs with these recipes:
This amazing 2-egg omelette or protein 3-egg omelette.
Delightfully cheesy scrambled eggs.
Perfect scrambled eggs with avocado.
My favourite recipes for breakfast with eggs.
Ingredients
- 6 eggs (large)
Nutrition
Dave Bell
I’m not a foodie, although I do love eating. I believe food should serve us and our goals, not hinder. Taking control and responsibility for what I eat is important to me. Lots of veggie protein is my way forward.
This article has been medically reviewed by James LeBaigue MSc Learn More
James LeBaigue MSc
James has a Masters Degree in Sport and Exercise Nutrition, as well as an Advanced Diploma in Human Nutrition.
He loves combining his scientific knowledge along with food in the real world, and these recipes are the result.
He’s on top of all the latest evidence and guidelines to make sure our nutrition advice on the website is as accurate as it can be.
By day he works as an Advanced Clinical Practitioner in a busy NHS GP Practice.
Each recipe is tested and then eaten (much to James’ delight), many times before it is deemed worthy to be published. Bon appetit!
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