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Scrambled Egg on Avocado Toast

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Scrambled Egg on Avocado Toast
5 from 1 vote
Our take on the tried and true combo of egg on Avocado Toast. It’s high-protein and delicious with just a hint of spice!
Cuisine:Hipster
Diet: dairy-free
Prep Time:3 minutes
Cook Time:5 minutes
Total Time:8 minutes
Servings:1 servings
Calories:334kcal
Author: Hauke

Ingredients

Instructions

  • Scramble the eggs in a pan on medium heat with olive oil. Stick the bread in the toaster.
    2 egg, ½ tsp olive oil, 1 slice wholegrain bread
  • Meanwhile mash your avocado with hummus, add salt and pepper, sprinkle in some lemon.
    ¼ avocado, 1 tsp lemon juice, Salt and pepper to taste, 2 tbsp hummus
  • Add your avocado hummus mash onto your toast first, and then layer it with the scrambled egg
  • Add a little bit of Sriracha (or your favorite spicy sauce) and munch.
    Sriracha

NOTES

Love this recipe? We have more to enjoy:
 
Plus check out our fave high protein egg dishes and egg snack recipes!
Tip: If you only shop once a week, get an avocado that is ripe on day 5.
Freezable: You can also freeze the scrambled egg after cooking so you can make big batches.

Nutrition

Nutrition Facts
Scrambled Egg on Avocado Toast
Amount per Serving
Calories
334
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
10
g
Cholesterol
 
327
mg
109
%
Sodium
 
942
mg
41
%
Potassium
 
504
mg
14
%
Carbohydrates
 
21
g
7
%
Fiber
 
7
g
29
%
Sugar
 
2
g
2
%
Protein
 
18
g
36
%
Vitamin A
 
558
IU
11
%
Vitamin C
 
7
mg
8
%
Calcium
 
112
mg
11
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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