Avocado Toast with Cottage Cheese
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Avocados are great for many reasons, and one of them is how smooth and creamy they are. That’s why they pair so well with a crunchy slice of toast.
But Avocado Toast can get even creamier, fresher and tastier by adding cottage cheese. Sprinkle some green onions on it and you’ve got a perfect meal!
If you are sticking to a vegan or dairy-free diet, you can find alternatives on our list of Avocado Toast Recipes.
Tasty AND good for you
The best part of this combo is that both avocados and cottage cheese have tons of health benefits!
Interesting for the protein-concerned (soon-to-be) vegetarians, cottage cheese is very high in protein (no wonder we love cottage cheese recipes).
Cottage cheese can also help you gain muscle and lose weight. Avocados are packed with fiber and can lower your cholesterol levels.
Apart from being a tasty combo, the health part is deffo another reason to give this toast a try.
Or you could watch Dave three other recipes (+ this one) in this video!
Subscribe to get our FREE 7-Day Vegetarian High Protein Meal Plan for Weight Loss
Ingredients
- 2 slice wholegrain bread (ideally whole grain)
- ½ medium avocado
- 2 tsp lemon (juice)
- 4 tbsp low fat cottage cheese
- 1 spring onions
- Salt to taste
- Black pepper to taste
Instructions
- Mash your avocado, add salt and lemon.½ medium avocado, Salt to taste, 2 tsp lemon
- Add a layer of cottage cheese on the toast.4 tbsp low fat cottage cheese, 2 slice wholegrain bread
- Garnish with chopped green onion and fresh pepper.1 spring onions, Black pepper to taste
- Awe-inspiring! 🙂
NOTES
Nutrition
Hauke Fox
I’m always on the lookout for these damn smart recipes. You know, those that only take a few minutes to put together and taste delicious. Vegetarian Cooking at home is a way to take back control over what I eat. I don’t like what many companies do to animals and the environment with their products.
This article has been medically reviewed by James LeBaigue MSc Learn More
James LeBaigue MSc
James has a Masters Degree in Sport and Exercise Nutrition, as well as an Advanced Diploma in Human Nutrition.
He loves combining his scientific knowledge along with food in the real world, and these recipes are the result.
He’s on top of all the latest evidence and guidelines to make sure our nutrition advice on the website is as accurate as it can be.
By day he works as an Advanced Clinical Practitioner in a busy NHS GP Practice.
Each recipe is tested and then eaten (much to James’ delight), many times before it is deemed worthy to be published. Bon appetit!
Comments
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4 comments
Nor would I have thought of this combo – but I had the cottage cheese and the avocados (neither peaked my interest, separately), so thought I’d search for some ideas. I was actually shocked at how delish it was! Been eating them regularly ever since 🙂
Hey Lynn, and woo! Really glad you liked it. Yes, it’s a very tasty combo and one of my faves. I love it too and have it on rotation 🙂
Oh my goodness! This is so good. I would have never thought of this combo, but it is really wonderful! Thank you! Really makes me happy! lol
I thought the same when I first tried this combo 😀