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Avocado Toast with Cottage Cheese

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The Avocado Toast with Cottage Cheese is on the plate on a table with salt, pepper, lemon and cottage cheese in the bowl #lemon #green onion | hurrythefoodup.com

Avocados are great for many reasons, and one of them is how smooth and creamy they are. That’s why they pair so well with a crunchy slice of toast.

But Avocado Toast can get even creamier, fresher and tastier by adding cottage cheese. Sprinkle some green onions on it and you’ve got a perfect meal!

If you are sticking to a vegan or dairy-free diet, you can find alternatives on our list of Avocado Toast Recipes.

Tasty AND Good for you

The best part of this combo is that both avocados and cottage cheese have tons of health benefits!

Interesting for the protein-concerned (soon-to-be) vegetarians, cottage cheese is very high in protein.

Cottage cheese can also help you gain muscle and lose weight. Avocados are packed with fiber and can lower your cholesterol levels.

Apart from being a tasty combo, the health part is deffo another reason to give this toast a try.

Or you could watch Dave three other recipes (+ this one) in this video!

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The toast is on the plate on a table with salt, pepper, lemon and cottage cheese in the bowl #bread #avocado | hurrythefoodup.com
Avocado Toast with Cottage Cheese
4.91 from 10 votes
Avocado Toast with a creamy, cheesy twist! Cottage cheese is the perfect partner to mashed avocado and makes lunch healthy and tasty.
Cuisine:Hipster
Diet: egg-free
Prep Time:5 minutes
Total Time:5 minutes
Servings:1 servings
Calories:257kcal
Author: Hauke

Ingredients

  • 1 slice wholegrain bread (ideally whole grain)
  • ½ medium avocado
  • 1 tsp lemon (juice)
  • 2 tbsp low fat cottage cheese (or use regular*)
  • 1 spring onions
  • Salt to taste
  • Black pepper to taste

Instructions

  • Mash your avocado, add salt and lemon.
    ½ medium avocado, Salt to taste, 1 tsp lemon
  • Add a layer of cottage cheese on the toast.
    2 tbsp low fat cottage cheese, 1 slice wholegrain bread
  • Garnish with chopped green onion and fresh pepper.
    1 spring onions, Black pepper to taste
  • Awe-inspiring! 🙂

NOTES

*nutritional notes: we’ve used low fat cottage cheese in this recipe to save a few calories and a little fat, though naturally regular cottage cheese works wonderfully in this recipe too.
Here are some more recipes that you may enjoy:
A vegan alternative Avocado Toast with Radish
A different twist Tomato Avocado Toast
A vegetarian classic The Ultimate Avocado Sandwich
Protein packed Bicep Buster Baked Potato
New and exciting Chickpea Pancakes
Super healthy Avocado Chickpea Salad
Smooth and creamy Avocado Salad Dressing
Quick and delicious Manc Special Baked Potato

Nutrition

Nutrition Facts
Avocado Toast with Cottage Cheese
Amount per Serving
Calories
257
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
1
mg
0
%
Sodium
 
708
mg
31
%
Potassium
 
623
mg
18
%
Carbohydrates
 
22
g
7
%
Fiber
 
9
g
38
%
Sugar
 
3
g
3
%
Protein
 
10
g
20
%
Vitamin A
 
281
IU
6
%
Vitamin C
 
15
mg
18
%
Calcium
 
71
mg
7
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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Recipe Rating




2 comments
  1. 5 stars
    Oh my goodness! This is so good. I would have never thought of this combo, but it is really wonderful! Thank you! Really makes me happy! lol

    1. I thought the same when I first tried this combo 😀

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