Chickpea Pancakes #2 - Caramelized Onion & Feta | Mega Addictive

Chickpea Pancakes #2 – Caramelized Onion & Feta (Mega Addictive)

Pancake with caramelized onion & feta is ready #olive oil #sugar | hurrythefoodup.com

Chickpea pancakes are awesome. They’ve been a staple breakfast here for a long time now – and we’ve experimented with all types of toppings. We decided it was time to share our favourites.

This is our original chickpea flour pancakes post. We love that recipe and we took things to another level.

Now we’re taking things to another nother level.

Our favourite new combo is caramelised onion with soft feta cheese. Be warned though – it’s addictive.

Since I first tried this ingredient mix I found myself making it day after day. Nipping out to the store to buy more chickpea flour when I had plenty of other flours still in the home.

It’s that tasty.

It’s simple as well.

The onions are preparing in the pot #chickpea flour #ginger powder | hurrythefoodup.com

Caramelised Onion and Chickpea Pancakes

All we’re going to do is caramelise the onions very gently with a little oil and water. We’ll also add a tiny amount (because we’re not too naughty 😉 ) of sugar to speed up the caramelisation process.

The salty feta cheese offsets this completely and is the perfect pairing.

The chickpea pancakes themselves are easy to cook – we want them thin and just a little crispy.

Make sure to pour the batter widely over a large pan. If you only have a small pan then make more pancakes, not thicker.

Thicker pancakes will taste heavy, and that’s not at all what we’re looking for – light and slightly crispy is the name of the game!

On one further note, chickpea pancakes are naturally gluten-free.

Pancake is ready for munching #onion #water | hurrythefoodup.com
Pancake with caramelized onion & feta is ready #olive oil #sugar | hurrythefoodup.com
Print Pin Add to Collection
5 from 7 votes

Chickpea Pancakes #2 – Caramelized Onion & Feta

These easy chickpea pancakes are sweet and salty, and absolutely delicious. Be warned, breakfasts will never be the same again!
Course Lunch, Mains
Cuisine Hipster, Indian
Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 people
Calories 427kcal
Author Hauke

Ingredients

Instructions

  • Cut the onions into half rings.
  • Grab a pot, set it to low heat. sauté the onions in a tsp of olive oil, and a splash of water. After a couple of minutes add the sugar. They’ll take about 10 minutes, stirring now and then.
  • Grab a bowl and add the chickpea flour, ginger powder and salt. Pour in the water while mixing the batter properly with a fork. If you have a whisk, use that.
  • Set a pan to medium heat, add olive oil and pour in half the batter.
  • Fry for about 5 minutes. Flip, then fry for another 3 minutes. The pancake should come out crispy(ish).
  • Once the pancakes are ready, plate them. Spread out caramelized onion and sprinkle feta over it, add some fresh basil on top to garnish. Finish it all off with a drizzle of lemon juice.
  • Give your loved one the warmer pancake and enjoy. 🙂

Notes

Love pancakes? Oh boy do we have more!
Check these out:
Delicious Vegan Banana Pancakes
Easy 2-ingredient pancakes
And high-protein cottage cheese pancakes

Nutrition

Nutrition Facts
Chickpea Pancakes #2 – Caramelized Onion & Feta
Amount Per Serving
Calories 427 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 10g63%
Cholesterol 44mg15%
Sodium 581mg25%
Potassium 445mg13%
Carbohydrates 33g11%
Fiber 5g21%
Sugar 12g13%
Protein 15g30%
Vitamin A 262IU5%
Vitamin C 10mg12%
Calcium 283mg28%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.

Miss anything? Get it on amazon logo

View Our Kitchen Arsenal

Disclosure of Material Connection: The products above are linking to Amazon as “affiliate links” because we're affiliates! When you click on a product, it'll take you to its Amazon page where the price stays the same for you and Amazon pays us a small percentage. This helps us continue to provide quality recipes and pay for operating costs.

About Dave

From the UK to Germany with many stops along the way. Food without meat is the best type of food.

2 comments

  1. 5 stars
    I tried them today. Truely amazing! Simple, fast, with high nutritional value. What more do you want?

Leave a Reply

Your email address will not be published. Required fields are marked *


Forgot password?
Register