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Pancake with caramelized onion & feta is ready #olive oil #sugar | hurrythefoodup.com

Chickpea Pancakes #2 - Caramelized Onion and Feta

Course: Breakfast, Lunch, Main Course
Cuisine: Hipster, Indian
Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegetarian
Time: Max 30 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: egg-free, gluten-free
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 1
Calories: 441kcal
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US Customary - Metric

Ingredients

Sautéed Onions

Chickpea Pancake

Instructions

  • Cut the onions into half rings.
  • Grab a pot, set it to low heat. sauté the onions in half the olive oil, and a splash of water. After a couple of minutes add the sugar and a pinch of salt. They’ll take about 10 minutes, stirring now and then. If they get too dry add a splash of hot water while frying.
    The onions are preparing in the pot #chickpea flour #ginger powder | hurrythefoodup.com
  • Grab a bowl and add the chickpea flour, ginger powder and salt. Pour in the water while mixing the batter properly with a fork. If you have a whisk, use that.
  • Add the rest of the olive oil to a pan and wipe around, set to medium heat. Pour in half the batter.
  • Fry for about 5 minutes. Flip, then fry for another 3 minutes. The pancake should come out crispy(ish).
  • Once the pancakes are ready, plate them. Spread out caramelized onion and sprinkle feta over it, add some fresh basil on top to garnish. Finish it all off with a drizzle of lemon juice.
  • Give your loved one the warmer pancake and enjoy. :)

Nutrition

Calories: 441kcal | Carbohydrates: 61g | Protein: 23g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 18mg | Sodium: 357mg | Potassium: 853mg | Fiber: 10g | Sugar: 19g | Vitamin A: 135IU | Vitamin C: 19mg | Calcium: 86mg | Iron: 4mg