Avocado Toast with Cottage Cheese - Hurry The Food Up

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The Avocado Toast with Cottage Cheese is on the plate on a table with salt, pepper, lemon and cottage cheese in the bowl #lemon #green onion | hurrythefoodup.com

Avocado Toast with Cottage Cheese

Course: Breakfast, Lunch, Main Course, Salads, Sides

Cuisine: Hipster

Diet: Egg Free, Low Calorie, Vegetarian

Time: Max 10 min

Calories: 150 - 450 kcal

Type: meal plan recipes

Diet: egg-free

Prep Time: 5

Total Time: 5

Servings: servings

Calories: 352kcal

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Ingredients

2 slice wholegrain bread (ideally whole grain)
½ medium avocado
2 tsp lemon (juice)
4 tbsp low fat cottage cheese
1 spring onions
Salt to taste
Black pepper to taste

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Instructions

Mash your avocado, add salt and lemon.
Add a layer of cottage cheese on the toast.
Garnish with chopped green onion and fresh pepper.
Awe-inspiring! :)

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Nutrition

Calories: 352kcal | Carbohydrates: 36g | Protein: 17g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 2mg | Sodium: 505mg | Potassium: 719mg | Fiber: 11g | Sugar: 5g | Vitamin A: 295IU | Vitamin C: 17mg | Calcium: 154mg | Iron: 2mg