Download our FREE 7-Day Vegetarian

High Protein Meal Plan

Test link

The Fabulous Flatbread Pizza – Quick Lunch Idea

HurryTheFoodUp is reader-powered. If you click through using links on our site we may earn a small commission at no cost to you.

Fulda is ready #healthylunch #beetroot | hurrythefoodup.com

This is a recipe that neither myself, Hauke or Kat can take any credit for at all.

It’s a favourite recipe of Jansen’s – the chef of our ebooks, Breakfast in Six and Lunch in Six. Both books are based around quick, easy and tasty exclusive recipes using six or less ingredients.

If you haven’t seen them yet, do make sure you check them out if easy meals is your thing.

Normally this recipe would be in Lunch in Six, but as it has too many ingredients we needed to find a new home for it. And that home dear reader, is right here on the blog.

The rest of the criteria fits well – it’s quick, creative and easy – as well as very tasty indeed. It also packs a solid nutritional punch, which is always a positive.

You may or may not be wondering about the name, so I’ll just assume it’s the former and tell you about it anyway 😉

The Fulda ingredients #naan #tomatoes #quicklunch | hurrythefoodup.com

Fabulous Fulda

Jansen first tried this dish (or something very similar) when he was visiting Berlin.

He loved the ingredient combos but felt it could be improved overall. Intrigued, and never one to shy from a chef’s challenge, Jansen decided to take it to the next level.

Returning to his own town of Fulda, and with a few successful changes, he cooked it up to test on his brother and family. It was very well-received, and the Fabulous Fulda was born.

The meal is ready for baking #healthylunch #feta #springonion | hurrythefoodup.com

What’s on a Fulda, anyway?

Jansen tends towards naan bread (an Indian-style flatbread) as the basis for his Fabulous Fulda, but you can use just about any thick, soft bread that you can get your hands on.

After that comes a base of sliced beetroot and tomato mixed with spring onions and feta cheese. Add some hummus, herbs and a simple but refreshing side dip and you’ve got one really tasty lunch!

Sunflower seeds can also be added to the top for some crunch (as well as vitamin E and many other nutrients!).

You can also add some dukkah for an extra burst of flavour if you happen to have some. It only takes a couple of minutes to make.

This is a quick lunch idea that offers up something totally different to the standard fare. If you’ve been looking to improve your lunch life easily, then the Fabulous Fulda is the right way to do it.

Don’t forget to check out Lunch In Six, too!

The Fulda is served #speedlunch #lunchinsix | hurrythefoodup.com
Fabulous Flatbread Pizzas
5 from 3 votes
This mega quick lunch recipe from ace chef Jansen Schouten is bound to please – it’s tasty, nutritious and most importantly – a break from the norm!
Cuisine:Dutch, German, Vegetarian
Diet: egg-free
Prep Time:8 minutes
Cook Time:9 minutes
Total Time:17 minutes
Servings:2 servings
Calories:333kcal

Ingredients

  • 1 beetroot, pre-cooked
  • 1 spring onions
  • 2 radishes
  • 1 small tomato
  • 2 tbsp hummus
  • 2 small flatbreads (or similar breads)
  • 2 oz low fat feta cheese
  • 1 tbsp basil, fresh
  • 1 tbsp sunflower seeds

For the dip:

Instructions

  • Preheat the oven to 175°C/350°F.
  • Thinly slice the beetroot, spring onions, radish and dice the tomatoes.
    1 beetroot, pre-cooked, 1 spring onions, 2 radishes, 1 small tomato
  • Spread the hummus on the flatbread.
    2 small flatbreads, 2 tbsp hummus
  • Layer everything else on top, starting with the beetroot.
  • Just make sure the feta and sunflower seeds are the last thing you put on.
    2 oz low fat feta cheese, 1 tbsp sunflower seeds
  • Put the flatbread on a baking tray, then into the oven for about 9 minutes.
  • Add some chopped fresh basil leaves at the end.
    1 handful basil, fresh

For the dip:

  • Slice the cucumber really thinly, chop the basil and mix everything in a bowl together with the yogurt and season it with salt and pepper.
    1 tbsp basil, fresh, 1 cup natural yogurt, ½ cucumber, Salt and pepper to taste
  • If you have some dukkah laying around the kitchen, USE IT 😀

NOTES

Jansen has 30 exclusive vegetarian and vegan lunches in Lunch in Six. They’re not available anywhere else! The same can be said for Breakfast in Six. Revolutionise your food life now!
Here are some more tasty meals:
Nutritious and healthy Spinach Feta Pancakes
Incredibly delicious Spinach Tomato Quesadillas
The super-satisfying Chickpea Wraps
Quick and versatile Sweetcorn Fritters
The easiest ever Perfect Pizza Potatoes

Nutrition

Nutrition Facts
Fabulous Flatbread Pizzas
Amount per Serving
Calories
333
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Cholesterol
 
31
mg
10
%
Sodium
 
861
mg
37
%
Potassium
 
735
mg
21
%
Carbohydrates
 
42
g
14
%
Fiber
 
6
g
25
%
Sugar
 
14
g
16
%
Protein
 
18
g
36
%
Vitamin A
 
873
IU
17
%
Vitamin C
 
16
mg
19
%
Calcium
 
196
mg
20
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!
Comments

Leave a comment below

Your comments make our day. Thank you! If you have a question, please skim the comments section – you might find an immediate answer there. If you made the recipe, please choose a star rating, too.

Recipe Rating




Subscribe to get our FREE 7-Day Vegetarian High Protein Meal Plan

  • Female and Male Version
  • Grocery List
  • Min 25g protein per recipe