Two breakfast egg wraps in foil on a cutting board, a small bowl of sour cream near them | Hurry The Food Up

HP – Breakfast Egg Burrito

5 from 1 vote

Did someone say burrito? Try our breakfast egg burrito recipe to wrap a perfect high-protein dish with healthy fillings.

Cuisine:Mexican

Prep Time:5

Cook Time:10

Total Time:15

Servings:1

Calories:656kcal

Author: Abril Macías

Ingredients

4 eggs
2 wholegrain tortillas
¾ oz low-fat sharp cheddar (grated)
¼ avocado (sliced)
1 handful cilantro/coriander, fresh
1 tbsp red onion (diced)
1 tbsp low fat sour cream
chipotle or tabasco sauce (for serving)
¼ salt

Get Recipe Ingredients

Instructions

Whip the eggs until there are no streaks of white left. Season with salt.
4 eggs, ¼ salt
Heat a non-stick skillet that has a similar size of the tortilla wrap and use a wipe of oil over medium low heat. Add half the eggs and cook them flat and undisturbed (kind of like a crepe) until they are set but slightly runny on the surface. Turn the stove off and add the cheese. Allow to melt on top.
¾ oz low-fat sharp cheddar
Meanwhile, toast tortilla wrap directly over a medium low flame until warmed, puffy and lightly brown in some places, 5-10 seconds per side. If you only have an electric or induction stove, toast tortilla wrap in a dry skillet over medium-high heat (about 1 minute per side).
2 wholegrain tortillas
Slide the flat omelet on top of the tortilla and sprinkle with black pepper to taste. Top with cilantro leaves, avocado, red onion and sour cream. Fold the sides of the tortilla over the filling, then roll up to enclose. Serve with tabasco or chipotle sauce.
¼ avocado, 1 handful cilantro/coriander, fresh, 1 tbsp red onion, 1 tbsp low fat sour cream, chipotle or tabasco sauce
Repeat this for the second tortilla

NOTES

You can wrap the burrito with foil or parchment paper and have it to go. This recipe is made for one serving considering how the assembly of the burrito is made.
450 calories with 26 grams protein.

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Nutrition

Nutrition Facts

HP – Breakfast Egg Burrito

Amount per Serving

Calories

656

% Daily Value*

Fat

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

663

221

Sodium

968

Potassium

562

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

1377

Vitamin C

Calcium

378

Iron

* Percent Daily Values are based on a 2000 calorie diet.

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