HP – Protein Shake with Milk
- Updated on May 04, 2022
Protein Shake with Milk
Servings:1 servings
Calories:226kcal
Ingredients
- 1 oz protein powder
- 1 cup milk of choice (we used soy milk for the nutrition card)
Nutrition
Nutrition Facts
Protein Shake with Milk
Amount per Serving
Calories
226
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
1
g
Sodium
118
mg
5
%
Potassium
333
mg
10
%
Carbohydrates
9
g
3
%
Fiber
1
g
4
%
Sugar
6
g
7
%
Protein
30
g
60
%
Vitamin A
927
IU
19
%
Vitamin C
17
mg
21
%
Calcium
330
mg
33
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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