Protein Shake with Milk - Hurry The Food Up

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–+ servings

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protein shake with milk

Protein Shake with Milk

Course: Snack

Type: Higher Calories, meal plan recipes

Servings: servings

Calories: 226kcal

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US Customary - Metric

Ingredients

1 oz (30 g) protein powder
1 cup (250 ml) milk of choice (we used soy milk for the nutrition card)

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Nutrition

Calories: 226kcal | Carbohydrates: 9g | Protein: 30g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 118mg | Potassium: 333mg | Fiber: 1g | Sugar: 6g | Vitamin A: 927IU | Vitamin C: 17mg | Calcium: 330mg | Iron: 1mg