Mediterranean Rice Bowl is served on the plate with a glass of water and tahini sauce in the bowl | Hurry The Food Up

HP – Mediterranean Rice Bowl

5 from 1 vote

This Mediterranean rice bowl is perfect for meal prep. Full of wholegrains & veggies, it’s simple, healthy and delicious.

Cuisine:Mediterranean

Diet: egg-free, gluten-free

Prep Time:15

Total Time:15

Servings:2 servings

Calories:583kcal

Author: Abril Macías

Ingredients

Rice

½ cup brown rice

Tahini sauce

2 tbsp tahini
2 ½ tbsp lemon juice (+2 tbsp water)
1 tbsp honey
1 tsp onion powder
½ tsp salt

Bowl

14 black or green olives (pitted)
4 oz feta cheese (crumbled, can be low fat)
2 handful arugula (rocket)
1 small persian cucumber (sliced)
6-8 cherry tomatoes
½ cup hummus (can be store bought)

Get Recipe Ingredients

Instructions

Rice

Cook the brown rice according to package instructions.
½ cup brown rice

Tahini Sauce

To make the tahini sauce, mix in a small bowl the tahini, lemon juice, water, honey, onion powder and salt.
2 tbsp tahini, 2 ½ tbsp lemon juice, 1 tbsp honey, 1 tsp onion powder, ½ tsp salt

Bowl

Plate the grain bowl with the brown rice as a base (doesn’t have to be warm) and top with olives, crumbled feta cheese, arugula, sliced cucumbers and cherry tomatoes. Top with hummus and tahini sauce.
14 black or green olives, 4 oz feta cheese, 2 handful arugula, 1 small persian cucumber, 6-8 cherry tomatoes, ½ cup hummus
Enjoy!

NOTES

Want more? Try these:

Mediterranean Style Stuffed Bell Peppers

Deconstructed Mexican Black Bean Burrito Bowl

DIY Lunch Healthy Refried Beans and Tortillas

Weight loss friendly Tikka Masala with Brown Rice

Sweet and tangy Vegan Buddha Bowl

Nutrition

Nutrition Facts

HP – Mediterranean Rice Bowl

Amount per Serving

Calories

583

% Daily Value*

Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

1778

Potassium

609

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

893

Vitamin C

Calcium

123

Iron

* Percent Daily Values are based on a 2000 calorie diet.

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