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Mediterranean Rice Bowl is served on the plate with a glass of water and tahini sauce in the bowl | Hurry The Food Up

HP - Mediterranean Rice Bowl

Course: Dinner, Lunch, Main Course
Cuisine: Mediterranean
Time: Max 20 min
Calories: 450 - 650 kcal
Type: Higher Calories
Diet: egg-free, gluten-free
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 2 servings
Calories: 583kcal
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US Customary - Metric

Ingredients

Rice

Tahini sauce

Bowl

  • 14 black or green olives (pitted)
  • 4 oz (110 g) feta cheese (crumbled, can be low fat)
  • 2 handful arugula (rocket)
  • 1 small persian cucumber (sliced)
  • 6-8 cherry tomatoes
  • ½ cup (125 g) hummus (can be store bought)

Instructions

Rice

  • Cook the brown rice according to package instructions.

Tahini Sauce

  • To make the tahini sauce, mix in a small bowl the tahini, lemon juice, water, honey, onion powder and salt.
    The tahini sauce in the white bowl with a teaspoon | Hurry The Food Up

Bowl

  • Plate the grain bowl with the brown rice as a base (doesn’t have to be warm) and top with olives, crumbled feta cheese, arugula, sliced cucumbers and cherry tomatoes. Top with hummus and tahini sauce.
    Two servings are on two plates with a glass of water and tahini sauce in the bowl | Hurry The Food Up
  • Enjoy!

Video

Nutrition

Calories: 583kcal | Carbohydrates: 68g | Protein: 25g | Fat: 27g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Cholesterol: 30mg | Sodium: 1778mg | Potassium: 609mg | Fiber: 8g | Sugar: 13g | Vitamin A: 893IU | Vitamin C: 24mg | Calcium: 123mg | Iron: 4mg